The ultimate guide of Yin Yoga/Yang Yoga | Guide , Benefits , Practices

Yin Yoga

THE INTRODUCTION OF YIN/YANG YOGA Yin yoga is a slow style of yoga in which asanas (postures) are performed over a long period of time. Yin yoga shows gentle tension to tendons, fascia and ligaments – connective tissues, with the aim of increasing circulation to the joints and improving flexibility. Yin yoga pose are designed … Read more

What is Ashtanga Yoga?| Full detail


The Introduction to Ashtanga Yoga Ashtanga Vinaya Yoga is an ancient form of yoga. Ashtanga yoga means “eight limb yoga” as mentioned by sage Patanjali in the Yoga Sutras. According to Patanjali, the path to inner purification for the manifestation of the Universal Self includes the following eight spiritual practices: Ashtanga Vinaya Yoga practice lists … Read more

The elements of Yoga | 8 Limbs of Yoga

The 8 Elements of Yoga

The word ‘yoga’ means to join, to join or ‘yoke’. The thing we want to connect with is the True Self, also called the ‘Divine Essence’, the ‘Param Self’ or Atman. You can also think of it as a spirit. If that thinking doesn’t apply to you, the word yoga means separation or destruction. The … Read more

What is Vinyasa Yoga ? | Full detail – Fitness guide hub

Vinyasa Yoga

Introduction to Vinyasa Flow Yoga Vinyasa, also known as “flow,” combines poses because it is one of the most popular contemporary styles of yoga. This is a broad classification that includes many types of yoga including Ashtanga and Shakti yoga. What Is Vinyasa Yoga ? Vinayasa fights with Hut. Hatha classes focus on one interval … Read more

Kundalini Yoga : Poses , Benefits , Types, Steps for Beginners.

Kundalini Yoga

Kundalini yoga is a type of yoga that include breathing , singing and repetitive postures. Its purpose is to activate your energy with Kundalini or energy. This is a spiritual energy that is said to be located down your spine. Just as Kundalini yoga awakens this energy, it also improves your awareness and helps move … Read more

Hatha Yoga | What is Hatha Yoga – full detail

Hatha Yoga

Hatha yoga is a branch of yoga that is commonly considered when thinking of yoga. This Exercises involve breathing, of body, and mind, and the classes typically range from 45 minutes to 90 minutes of breathing, yoga postures, and meditation. Yoga originated in India about 2,000 years ago as a continuation of spirit breathing exercises. … Read more

The types of Yoga | A full Guide on that

types of yoga

Whether you prefer the class that requires the most physical or an easy, calm, meditative class, there are many different types of yoga. Since each style is sligh23tly different from the others, you’ll find variations depending on the author. Trying out a few styles and styles before wearing your favorite will enhance your overall yoga … Read more