In and Out Workout : Exercises at home | How to do – Workout


What is the definition of an In and Out Workout? In and Out Workout is a Calisthenics and Pilates exercise that focuses on the outer thighs and the calves, glute, pelvic, hamstrings, and quadriceps to a lesser extent. First, extend your legs out and back towards your chest in a V-like sitting position. Keeping hands … Read more

Ayurvedic : Ayurveda ,Treatment , Diet and more


What Is Ayurveda? Ayurvedic medicine, commonly called as “Ayurveda”, is one of the world’s oldest holistic (“whole-body”) healing systems. It was created in India around 3,000 years ago.It’s founded on the idea that good health and well-being require a careful balance of mind, body, and spirit. The primary purpose is to promote good health rather … Read more

Exercise: Workout and fitness center and All details .


What defines Exercise? The act of putting patience into performance, action, or practice. Physical activity of developing fitness. Physical Exercise: Physical Exercise is when you do anything to improve or maintain your physical fitness and general health. It is used to improve athletic ability or skill. However, regularly, bodily activity is an integral part of … Read more

PARSLEY:Health benefits,Facts,Uses,Nutrition,Side effects and Overview

Parsley plant images

The Introduction of Parsley Parsley is a popular culinary herb,Cultivated commercially annually plant trees in many parts of the world for him exotic and fragrant leaves. parsley is the most widely grown plant in Europe, and the most widely used herbal medicine in the United States. It is used for decoration without any parts you … Read more

Tulsi : Side effects , Benefits , Preparations , All details.


THE INTRODUCTION OF TUSLI Tulsi is an aromatic shrub of the basil family Lamiaceae (tribe Osimi) believed to have originated in north central India and is now spreading to the eastern tropical regions of the world.Within Ayurveda, Tulsi has been described as “something incomparable”, “natural mother medicine” and “queen of herbs”, and both are revered … Read more

Aloe vera : Overview , Uses , Side effects , Precautions and all details.

Aloe vera

Introduction of Aloe vera Aloe vera has been known and used for hundreds of centuries for health, beauty, healing and skin care. The name aloe vera comes from the Arabic word “aloh”, meaning “bright bitter substance”, which in Latin means “true”. 2000 years ago, Greek scientists considered the cactus to be a common remedy for … Read more

High Blood pressure (hypertension) : Cause , Symptoms and full details.

Blood pressure

How can we define Blood Pressure in simple words? The pressure of blood that pushes against the walls of your arteries is called blood pressure. Blood travel from the heart to other parts of the body through arteries. Explanation of Blood Pressure: Our body has a comprehensive blood circulatory system for efficient blood circulation to … Read more

Sivananda Yoga : Ashram , Centre , Sir Swami Sivnanda .

Sivananda Yoga

The introduction of Sivananda yoga Sivananda yoga appeared in the lineage of Swami Sivananda, who was brought to the West by his disciple Swami Vishnudevananda in the late 1950s, and the practice was an integral part of the first wave of yoga’s popularity outside India. Sivananda (1887–1963) was famous in India when he founded an … Read more

Diabetes : Symptoms , Treatment , Prevention and all .


Introduction to Diabetes Diabetes mellitus (abbreviated as “diabetes”) is a serious disease that occurs when your body has difficulty adjusting the soluble sugar (glucose) in your body and is not associated with a designated disease.Understanding diabetes requires first understanding the role of glucose in the body, and what happens when glucose control fails and blood … Read more