ASHWAGANDHA : Health benefits , Overview , Uses and all details.


Introduction of Ashwagandha Ashwagandha is one of the most respected plants in traditional Ayurvedic medicine of India. It is a small shrub with erect, brown, perennial yellow or green flowers and small, spherical, orange-red berries with yellow, stone-shaped seeds. It grows to a height of three to five feet, mainly in waste soil, but is … Read more

The introduction of power yoga | History , About , Benefits .

Power Yoga

Shakti yoga is a general term used to describe an intense, exercise-based approach to acrobatic-style yoga. Although many consider it superficial “gym yoga”, this style of yoga practice was closely related to the earlier Ashtanga method. Power Yoga Ashtanga combines masculinity with several postures (serious postures performed continuously), but also allows each teacher to teach … Read more

Iyengar Yoga : Introduction ,B.K.S , History and full detail.

Iyengar Yoga

INTRODUCTION OF IYENGAR YOGA Iyengar yoga is a hatha yoga system popularized by B.K.S Iyengar. His book, Light on Yoga, is the first comprehensive and informative guide to hatha yoga and pranayama postures accessible to practitioners. Iyengar yoga class learns to do asanas. Iyengar Yoga is a designed and intensive yoga system developed by yogacharya … Read more