20 Best Flexibility Yoga Poses | Yoga Poses for flexibility

Flexibility Yoga Poses

INTRODUCTION OF FLEXIBILITY YOGA POSES Flexibility yoga poses can easily be described as the blessing of yoga and its curse. On the blessing side, growing flexibility is a huge benefit: it promotes a range of motion and joint health that helps prevent back pain, repetitive strain injuries, and sports injuries. Yoga is more than flexible. … Read more

Beginner 2 Person Yoga Poses | Yoga Poses For Two People

Beginner 2 Person Yoga Poses

INTRODUCTION OF 2 PERSON YOGA POSES Performing yoga poses with two people is called partner yoga ,couples yoga or beginner 2 Person Yoga Poses. Yoga is an excellent way to increase and strengthen the body and help calm and calm the mind. As a certified yoga instructor for over a decade, I have been practicing … Read more

Bear pose Yoga | Yoga Sequences,Benefits

Bear pose Yoga

Introduction of bear pose yoga The Bear Pose yoga is just a variation of Utkatasana where the focus is on the extremities and hips. This posture is a powerful yoga post that requires balance, stability, and strength. ‘Utkata’ means strong and powerful in Sanskrit. This condition is alternatively called “Bear Pose” which is a different … Read more