How Long to Hold Yoga Poses For Beginners

How Long to Hold Yoga Poses

If you are new to yoga, how long to hold yoga poses? This is a common question that pops into people’s mind when they start trying this healthy and relaxing practice. The reason why beginners worry about how long to hold poses is because many people who have been practicing yoga for years will tell … Read more

Monkey Pose Yoga ( Hanumanasana)

Monkey Pose (Hanumanasanas) (1)

Introduction of Monkey pose Yoga (Hanumanasana) Hanumanasana or Monkey Pose Yoga is the yogic name for the famous front splits: a graceful pose that requires dedication, flexibility, and patience. Hanuman was the son of the monkey god, Vayu, the god of wind. He was famous for his impressive and powerful jumps, as he was able … Read more