The Introduction to Ashtanga Yoga
Ashtanga Vinaya Yoga is an ancient form of yoga. Ashtanga yoga means “eight limb yoga” as mentioned by sage Patanjali in the Yoga Sutras. According to Patanjali, the path to inner purification for the manifestation of the Universal Self includes the following eight spiritual practices:
Ashtanga Vinaya Yoga practice lists various groups of asanas, including very basic instructions on vinyasa (breathing system), drishti (eyes), bandha (energy locks), mudras (symbolic hand gestures) and darshan .
Students of Ashtanga Vinyasa Yoga walk around a guru or teacher’s room and learn continuous postures and exercises at their own pace, providing adjustments and personalized advice. In Ashtanga Vinyasa classes, the flow shows each other synchronized with the rhythm of deep breathing. This is how we learn to cultivate the mind (to live in the present), which is why we call it “moving meditation”. By interacting with the asana it creates a steady flow of energy that warms the body. Carries oxygen to the blood, nourishes glands and internal organs, cleanses and purifies the nervous system, releases unwanted toxins through sweat mind .
What is Ashtanga Vinyasa Yoga?
Ashtanga Vinyasa Yoga is a style of yoga that originated in the 20th century. Popularized by Pattabhi Joyce, it is often promoted as a modern form of classical yoga in India. He says that he learned this method from his teacher Thirumalai Krishnamacharya. The style is lively, synchronizing breathing movements.
Ashtanga Vinyasa Yoga is the traditional, most active and dynamic form of yoga. When done correctly, it requires more attention and concentration; Generates internal heat that purifies and purifies; Creates a strong, sleek body; and brings clarity to the mind. Its practitioners who diligently explore the Ashtanga Vinyasa system see rapid growth and firm results.
Traditionally done 6 days a week, the effect of Ashtanga Vinyasa Yoga is similar to restarting your computer. Remove all the clutter you accumulated the day before and start removing the accumulated debris for the rest of your life. After training you are ready to face the world and all its challenges, updated and changed.
Ashtanga Vinyasa yoga is a subset of hatha yoga derived from the teachings of Yogi Vamana, which is explained in his text ‘Yoga Kuranda’.
Ashtanga Vinaya Yoga is not Ashtanga Yoga. Patanjali in his Yoga Sutra “Ashtanga Yoga” first mentions a lifestyle based on eight different factors
The eight stages of Ashtanga Yoga are mentioned below:
Eight training dimensions make Ashtanga Yoga a way of life.
Why do we call Ashtanga Vinyasa Yoga as Ashtanga Yoga then?
The primary teacher who taught this practice around the world always referred to it as Ashtanga Vinyasa Yoga. However, this long name took a short form and over time became Ashtanga. Patanjali calls his eight-limbed yoga ashtanga yoga, which often confuses people into thinking that the two are the same. Ashtanga Vinyasa Yoga is a form of Hatha Yoga, the first step in Patanjali’s practice-philosophy of Ashtanga Yoga.
Also read about Vinyasa Yoga
HOW DOES IT WORK?
The real record of who we are is in our bodies. They reflect the choices we make in life – the way we carry ourselves (our position is a product of the muscles we choose to use, not yet developed, and our bones to show it). how it is made). Our scars (physical and emotional) are present in our bodies and are undeniable. Our brains are completely unreliable in comparison. They have no basic needs and have the freedom to be playful, discreet, ugly and random.
By practicing a physical ability, the ‘monkey’ can sharpen the mind and focus our work on ‘clothing’ who we are. The Ashtanga Vinyasa Yoga system and release toxins and blockages, allowing us to express that true self.
ASHTANGA YOGA ORIGINS
Ashtanga Vinyasa is said to have been created so that people could enjoy the benefits of yoga without having to stay in a cave in the Himalayas. This yoga style from the beginning was meant for ordinary people who lead a regular life (work, relationships, family) in touch with the world and should not set on the path of rejection and navel.
The most lost and forgotten Ashtanga Vinyasa was revived in the late 20th century by Sri K Pattabhi Joyce under the guidance of his teacher Sri D Krishnamacharya. This is a testament to the theory established by Vamana that these teachers are families with families and that their descendants (Manju and Saraswati Joyce and R. Sharad) carry on this tradition even today. All senior Ananta Yoga teachers (Dana Ray Barra, Trevor Monk and Troy Taylor) have the privilege of being direct students of Sri K Pattabhi Joyce and/or his grandson R Sharath.
THE KEY CONCEPTS OF ASHTANGA YOGA
The title Ashtanga Vinayasa is derived from two basic principles of yoga: Patanjali’s Yoga Sutras, which are widely regarded as the founding principles of yoga, where the term Ashtanga identifies the ‘eight basic elements’ of yoga; and acrobatics, which means ‘proper placement’ or a neat and discreet sequence of postures, but it is often used in conjunction with breathing movements and a short arm to move between poses.
Ashtanga Vinaya Yoga combines the three basic elements individually. This should maintain greater focus and concentration throughout the student – one of the key principles that will help clear the mind. These elements, called the Tristans of the Ashtanga, are the breath and the bandha (Ujjay breath, Moola and Uthiyan bandha); Asana (Asana) and Trishti or Approach.
The science of breathing has been known by yogis for thousands of years, and is widely accepted as a powerful tool by many, including artists and public speakers. It is a simple way to bring energy and vitality to our body, which is shown to have incredible calming and stress relieving properties. It is generally considered to be the first and last act of independent living. However, for most of us breathing is just a dizzy gesture and requires little attention.
Respiratory awareness is the first step in the process of increasing awareness of yourself. The whole practice of Ashtanga Vinyasa is governed by the rhythm of breathing and Ujjay (successful) breathing is the effective heart rate.
The Ujjay Technique is designed to lengthen the breath to ensure that air is continuously moving in or out of the lungs. It makes a sound, an audible note that reminds you of the presence of your breath – an unconscious gesture, to do consciously. Inhalation is the quality and consistency of fluid throughout the period from exhalation (easy) to inhalation (difficulty). Although Ujjain takes many years to complete, its effects immediately and dramatically improve the quality of the practice.
BANDHAS (INTERNAL LOCKS)
Udiyana means to fly upwards, the use of this bandage gives strength and alertness to the abdominal (middle) part of the body. The basic band is easy to show off and enjoy, with center pulls an inch or two below the navel and an internal lift at the center of the body. This action centers, protects the back and helps with healthy alignment.
Ashtanga Vinyasa yoga six defined chains: the primary intermediary and advanced. Each series consists of Surya Namaskar, standing pose, standing pose, back bend and finishing pose. The main difference between the series is in the sitting posture, although there are some subtle changes in stiffness and spine. Usually each continuum is 1 hour 30 minutes.
Trishti or attitude is defined in each mudra. Examples include the nose (naskarai), eyebrows (brumatya), lateral (parsva). Their purpose is to focus the mind on one object – not to wander around the room. Seeing and maintaining the Drishti as a whole takes a quality meditation practice.
What is “Mysore Style” of Ashtanga Yoga?
Mysore style is a technique commonly used in the ancient teaching system of India. Instead of turning the classroom into a group exercise, the focus is on the individual. In Ashtanga Vinyasa the student will start training on his own and will be guided by the teacher depending on the size of the student. It is easier for the teacher to give a particular approach to each student as there is no guided classroom system during the Mysore practice.
The Practice of Ashtanga Yoga
Mysore is completely different. It is a self-practice in which the student proceeds to memorize the task sequence and then does it at his own pace and breathing. The teacher’s role is to make sure the student is following that sequence correctly and to help them with the most difficult poses. Ashtanga Vinyasa Yoga is the traditional way of teaching in Mysore India.
There are six series of asanas in Ashtanga Vinaya Yoga. The asanas are placed properly and the students have to practice the asanas in that sequence.
The first or main chain is called “yoga therapy” and the second or intermediate series is called “nadi shadhana”. The next four series have a name, which is “Sthira Bhaga .
The Benefits of Ashtanga Vinyasa Yoga
Start practising Of Ashtanga Vinyasa yoga. You will be repeating the same asanas.
This method helps in the following ways:
- Re-positioning of the asana gives the body a sense of proper alignment.
- You can measure progress on each seat each day.
- In this particular asana you can see the subtle changes in the body of the body.
- The real feeling of deepening the potential dominates.
- The test of finding new seats without proper depth was suppressed.
- Which are the Ashtanga Yoga ?
The eight limbs of yoga are Yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption).”
- What is the purpose of Ashtanga Yoga ?
Ashtanga yoga is a powerful tool to tune the body. It improves focus, balance and coordination. A swift and intense set of asanas instills a better sense of rhythm and increases your awareness of the movement and flow of your body.
- Is Ashtanga the hardest yoga ?
There is no easy way to say this but the reality is that Ashtanga Yoga is in fact really hard. It takes on average 90 minutes to complete the Full Primary Series – longer than the most yoga or fitness classes.
- Can you lose weight doing Ashtanga Yoga ?
Consistent and regular practice helps you get stronger, more flexible, lose weight, and find inner peace while releasing any tension, strengthening muscles and joints, and massaging internal organs. To sum up, some of the benefits of Ashtanga Yoga include: Burns lots of calories, enough to lose weight.
Source : Infiniteyoga.com