ASHWAGANDHA : Health benefits , Overview , Uses and all details.


Introduction of Ashwagandha

Ashwagandha is one of the most respected plants in traditional Ayurvedic medicine of India. It is a small shrub with erect, brown, perennial yellow or green flowers and small, spherical, orange-red berries with yellow, stone-shaped seeds. It grows to a height of three to five feet, mainly in waste soil, but is cultivated as a whole plant; Often the root and leaves are used medicinally.

This species is found in the plains of Himachal Pradesh and Jammu in the north-western Indian states of Gujarat, Madhya Pradesh, Maharashtra, Rajasthan, Uttar Pradesh and Punjab. It is also cultivated in some parts of Madhya Pradesh and Rajasthan. In northwestern India, its habitat extends to the Pakistani provinces of Sindh and Balochistan as well as Afghanistan. In Southeast India, it occurs in Sri Lanka. In China, it is found growing in the western provinces of Gansu and Yunnan.

The synonyms of Ashwagandha

  • Withania somnifera,
  • Indian Ginseng,
  • Ajagandha,
  • Vajigandha,
  • Winter Cherry,
  • Varahkarni,
  • Ashwagandha

The source of Ashwagandha

Ashwagandha is grows in India, the Middle East and parts of Africa. It is used in traditional medicine.

For hundreds of years, people have been using the roots and orange-red fruits of ashwagandha for medicinal purposes. This plant is also known as Indian ginseng or winter cherry.

The name “Ashwagandha” describes the smell of its root, which means “horselike”. By definition, Ashwa means horse.

Trainers use this plant as a general tonic to increase energy and reduce stress and tension. Some have said the plant is useful for certain cancers, Alzheimer’s disease, and anxiety.


Ashwagandha is an important plant in Ayurvedic medicine. It is one of the oldest medical systems in the world and one of the health systems in India.

Ashwagandha is considered as a rasayana in Ayurvedic medicine. This means that it helps to maintain youth both mentally and physically.

There is some evidence that this plant may have nerve protective and anti-inflammatory effects. Inflammation refers to a number of health conditions, and reducing inflammation can protect the body from a variety of conditions.

Use ashwagandha to help treat the following:

  • stress
  • anxiety
  • Male infertility
  • Diabetes mellitus (Type 1 & Type 2)
  • Arthritis
  • Hypertension (high blood pressure)
  • Parkinson’s disease
  • fatigue
  • pain
  • skin conditions
  • epilepsy


Stress is a disorder affecting more and more people, often causing irritability, insomnia and fear. Taking Ashwagandha powder helps in balancing the vagina and thus reduces the symptoms of depression.


  1. Take 1/4-1/2 teaspoon of Ashwagandha root powder and boil in 2 cups of water.
  2. Add a pinch of ginger. Boil till it reduced to half.
  3. Cool the mixture and add honey to it to improve its taste.
  4. Drink This Tea to Relax Your Mind.


According to Ayurveda, anxiety is associated with an increase in the northern dosha, so the focus should be on satisfying the excess vada in the body. Ashwagandha Vata Tosha has balancing properties and is good for anxiety management.


  1. Take 1/4-1/2 teaspoon of Ashwagandha root powder and boil in 2 cups of water.
  2. Add a pinch of ginger. Boil till it reduced to half.
  3. Cool the mixture and add honey to it to improve its taste.
  4. Drink This Tea to Relax Your Mind

Male Infertility

Ashwagandha helps in reducing the masculinity caused due to male stress by reducing stress. This is due to WADA deficiency property. It helps in reducing the chances of male infertility by improving the quality and quantity of sperm. This is due to its pursh (sexual) properties.


  1. Mix 1/4-1/2 teaspoon of Ashwagandha root powder with ghee, sugar and honey to improve sperm quality once or twice a day for a month.
  2. Or, mix 1/4-1/2 tablespoon of Ashwagandha root powder in a glass of warm milk. drink while sleeping.

Diabetes Mellitus(Type1&Type2)

According to Ayurveda, there are two types of treatment for diabetes. One is abatarpan (poisoning) and chandrapan (supplementation). Aptarban treatment is beneficial for obese people with Kaaba body type and Chantarban treatment is generally beneficial for diabetics with Vada body or Pitta body. Ashwagandha works on both types of treatment by balancing Vada and Kapha Tosha.

Tip :

  1. Take 1 glass milk and 1/2 glass water in a bowl and bring it to boil.
  2. Add 1/4-1/2 tbsp Ashwagandha root powder and boil for 5 minutes.
  3. Add ground almonds and walnuts (about 2 tbsp) to the mixture.
  4. Drink this mixture to manage blood sugar level


Ashwagandha can be effective in relieving joint pain. According to Ayurveda, gout is caused by an increase in the risk of gout and is called Chandivatha. This causes pain, swelling and movement of the joints. Ashwagandha Powder Vada has balancing properties and relieves symptoms like joint pain and swollen joints.


  1. Take 1/4-1/2 tbsp of Ashwagandha root powder.
  2. Mix in 1 glass of milk.
  3. Drink thrice a day.
  4. Continue for at least 1-2 months for best results

Hypertension(High Blood Pressure)

In Ayurveda, hypertension is also called blood clotting, that is, increased blood pressure in the veins. Ayurvedic treatment for high blood pressure aims at finding the root cause of the condition and taking herbal remedies that can eliminate the problem from its source. Stress or anxiety is also the root cause of high blood pressure and taking Ashwagandha can help in reducing stress or anxiety, thus controlling high blood pressure.


  1. Take 1/4-1/2 teaspoon of Ashwagandha root powder in a cup of water.
  2. Boil the mixture in a container for at least 10 minutes.
  3. Add drops of lemon and 1 teaspoon of honey to enhance the taste.
  4. Drink this mixture once a day in the morning and evening

Parkinsons Disease

Ashwagandha helps to control the symptoms of Parkinson’s disease. Parkinson’s disease can be caused by a ‘neurotic’ condition described in Ayurveda. This is due to windy vata. Taking ashwagandha powder helps to balance the vagina and reduce the breakdown of cells that control the symptoms of Parkinson’s disease.

Weight Lose

Weight gain due to unhealthy diet and lifestyle habits can lead to poor digestion. It increases the accumulation of father due to imbalance in Meda point, which leads to excess weight. Ashwagandha leaves are beneficial for weight control as it helps in improving metabolism and reducing fat. This is due to the right of balance of the Kaaba. It balances the meta ore, thus reducing the extra weight.


Take 1-2 grams powder of Ashwagandha leaves in hot water twice a day after taking light meals

Hair Lose

According to Ayurveda, the problem of hair loss increases due to arthritis in the body and Ashwagandha works to balance the arthritis and hair loss. Along with this, Ashwagandha also gives oil on the scalp due to its sneaky (slippery) properties. It helps in preventing hair fall.


Use Ashwagandha based hair oil at least 3 times a week for six months for best results.


Ashwagandha is a chemical herb that enhances the essence of each mineral (tissue), starting with rasa, rakta (blood), manasa (muscle), meda (fat), asthi (bone) marrow and sukra. Taking Ashwagandha can improve the size (wealth) of bones but the result depends on various factors like prakriti (body type), age of the person, strength of green fire (digestive fire).

Increase testosterone hormone

According to Ayurveda, chemical herbs combine all kinds of minerals in the body. Since ashwagandha is a chemical herb, it increases all minerals in the body including sucrose ores (similar to spermatozoa).


For best results, take 1 tablespoon of Ashwagandha Avaleha twice a day for two hours after meals for at least 3 months.

Good for sleep

According to Ayurveda, aggravated Vata dosha makes the nervous system sensitive which leads to Anidra (insomnia). Ashwagandha is a relaxing herb which works on balancing Vata dosha and leads to good, sleep


Take a 1/4 spoon of Ashwagandha powder.
Add it to 1 glass of warm milk.
Shake well and drink it before going to bed

Cure cancer

Some studies suggest that Ashwagandha may be beneficial for cancer. Ashwagandha can inhibit the growth of cancer cells. In addition, it reduces the effect of chemotherapy.

Reduce Hot Flash

Menstruation is a state of physical and mental changes in women. The body shows some serious symptoms and one of them is often overheating. According to Ayurveda, hot flashes of postmenopausal women are due to the formation of waste and toxins in the body commonly known as fathers. Taking Ashwagandha helps to eliminate these toxins (pita) by balancing the Kaaba and Vada, thus controlling hot flashes.

Ashwagandha cause nausea

Ashwagandha may feel like a nausea the first time it is taken in powdered form. This is because ashwagandha powder can be very difficult to digest for people with bad green acne. To avoid this, you can first start using ashwagandha capsules or tablets instead of powder.

Ashwagandha good for thyroid

Thyroid function is controlled by the bile duct. In hypothyroidism, a buildup of bile and fatty minerals prevent bile from functioning at the cellular level. Ashwagandha helps in removing the layer of kapha tosham and maida ore and reduces the symptoms of hypothyroidism.


Start by mixing 1-3 grams of honey with Ashwagandha Surna. Take 45 minutes before lunch and dinner. Use for at least 3 to 4 months for best results.

Ashwagandha good for bodybuilding


Yes, Ashwagandha can be consumed for bodybuilding. This is because Ashwagandha root powder has chemical (stimulant) and ballya (strengthening) properties that help in weight gain and bodybuilding.

Ashwagandha increase testosterone in females

Chronic stress can cause sexual dysfunction in women. This can be in the form of arousal, sexual dysfunction or hypoactive sexual desire disorder. Ashwagandha acts on the nervous system and reduces the level of the stress hormone cortisol. It also helps in reducing sexual problems associated with stress.


Ashwagandha Tablet – 1 tablet twice a day or as prescribed by the doctor

Ashwagandha Churna – 1/4-1/2 teaspoon twice a day or as prescribed by the doctor.


1.Ashwagandha Tablets

  • Take 1 Ashwagandha tablet or as prescqribed by the with warm milk or water after taking food twic a day.

2.Ashwagandha Powder (Churna)

a. With milk or honey
Take 1/4-1/2 teaspoon Ashwagandha powder (churna) with milk or honey or as prescribed by the doctor.

3.Ashwagandha Tea

i. Add 1 teaspoon of Ashwagandha powder to 2 cups of water.
ii. Bring it to a boil.
iii. Boil until it reduces to 1/2 of the original quantity.
iv. Add some milk and honey to it.
v. Drink once a day.
vi. You can skip honey in case of high blood sugar level

4.Ashwagandha milkshake

I fried 4 tbsp ashwagandha powder (surna) in 1 cup pure ghee.
Second add 1-2 teaspoons of honey.
iii. To take, mix 1 teaspoon of this powder in 1 glass of cold milk.
iv. Mix well and drink immediately for best taste.
v. You can store this mixture in the refrigerator and use it as needed [29].
vi Avoid honey if you have high blood sugar.

5.Ashwagandha laddoos

I take 2 tbsp ashwagandha powder (surna).
Secondly add 1 tbsp jaggery powder.
iii. Add a pinch of black salt and black pepper to the mixture to enhance the taste.
iv. Knead the mixture well and well.
v. Make circular laddus [30] in a circular motion between your palms using the above mixture.
vi You can store these in the refrigerator for 3-4 days.

6.Ashwagandha Srikanto

I get 250 grams of thick curd.
Place the second curd on a muslin cloth so that all the water drains out.
iii. Remove the curd from the muslin cloth and keep it in the fridge.
iv. Divide the hung yogurt into 4 parts.
v. Add sugar/honey and 1 tbsp ashwagandha powder per area as per your taste.
vi You can also add some dry fruits and cardamom powder to enhance its taste.
vii. Knead each part gently.
viii. Refrigerate for a few hours in the refrigerator.
ix. You can replace it with sugar or honey jam


Experts Advice

Ashwagandha may cause gastrointestinal disturbances. So it is generally advisable to use Ashwagandha with caution in people with Pitta and Ama imbalance.


Ayurvedic doctor supervision is needed while taking Ashwagandha during breastfeeding, self medication should be avoided.

Minor Medicine Interaction

Ashwagandha increases the production of thyroid hormone (T4). It is therefore advised to regularly monitor your thyroid levels while taking Ashwagandha along with hyperthyroidism medications.

Moderate Medicine Interaction

Ashwagandha may have immunity. So it is better to consult a doctor if you are taking Ashwagandha or its supplements along with immunomodulatory drugs.
Ashwagandha can cause dizziness. Therefore it is better to consult a doctor before taking Ashwagandha or its supplements with anesthetics as it can cause more dizziness.

Patients with diabetes

Ashwagandha lowers blood sugar levels. So if you are taking Ashwagandha or its supplement along with other anti-diabetic medicines it is better to monitor the sugar level regularly.

Patients with heart disease

Ashwagandha can lower blood pressure. So if you are taking Ashwagandha or its supplements along with antihypertensive drugs, it is better to monitor your blood pressure regularly.

Patients with kidney disease

Ashwagandha has diuretic properties. This can lead to kidney cysts (abnormal kidney growth). Therefore, if you have kidney problems, consult your doctor before taking ashwagandha or its supplements.


Consult an Ayurvedic doctor before taking Ashwagandha during pregnancy, self-medication should be avoided.

Side Effects

  1. Sedation
  2. Low blood pressure
  3. Diarrhea
  4. Nausea
  5. Abdominal pain


Ashwagandha may cause sedation. Avoid consuming alcohol while taking Ashwagandha as it may cause excessive sleepiness.

  1. What does ashwangdha do to the body?

    Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.

  2. Is it safe to take a ashwangdha daily ?

    Is it safe to take ashwagandha daily? The daily therapeutic use of Withania somnifera is generally considered safe at doses that range between 250 mg and 500 mg. The safety of ashwagandha at these doses has been established with human studies.

  3. Who should not use a ashwagndha ?

    For most healthy people, ashwagandha is considered safe ( 7 , 20 ). However, women who are pregnant or breastfeeding should avoid it, in addition to people with hyperthyroidism ( 21 ). Furthermore, this herb may interact with sedatives, as well as medications for the following conditions ( 17 , 18 ): diabetes

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