Ayurvedic : Ayurveda ,Treatment , Diet and more


What Is Ayurveda?

Ayurvedic medicine, commonly called as “Ayurveda”, is one of the world’s oldest holistic (“whole-body”) healing systems. It was created in India around 3,000 years ago.It’s founded on the idea that good health and well-being require a careful balance of mind, body, and spirit. The primary purpose is to promote good health rather than to combat sickness. Treatments, on the other hand, maybe tailored to individual health issues.It’s classified as complementary and alternative medicine in the United States (CAM).

Ayurveda is an ancient Indian healthcare tradition that dates back at least 5,000 years. The name is derived from the Sanskrit concepts Ayur (life) and Veda (knowledge). Though Ayurveda, or Ayurvedic medicine, was first written many centuries ago in the holy historical scriptures known as the Vedas, Ayurveda has evolved over time and is now blended with other traditional techniques such as yoga.As perto the University of Minnesota’s Center for Spirituality & Healing, more than 90% of Indians use some Ayurvedic medicine, and the tradition has gained appeal in the Western world. However, it is still regarded as an alternative medical treatment.

Ayurveda and Your Life Energy:

Students of complementary and alternative medicine (CAM) believe that everything in the cosmos is connected, whether alive or dead. You are in good health if your mind, body, and soul are tuned to the universe. When this equilibrium is upset, you become ill. Genetic or congenital problems, injuries, temperature, and seasonal change, age, and emotions are all factors that can throw this balance off.

Ayurvedic practitioners believe that everyone is formed up of the five basic elements found in nature: space, air, fire, water, and earth.In the human body, these unite to generate three life forces or energies known as doshas. They are in charge of how your body functions. Vata dosha (space and air), Pitta dosha (fire and water), and Kapha dosha (water and earth)  are the three doshas.

It is a fact that each person is born with a unique combination of the three doshas. However, one is usually more potent than the others. Each one is in charge of a distinct bodily function. It’s thought that the balance of your doshas is linked to your risks of being sick and the health difficulties you acquire.

Vata Dosha:

Energy is linked to bodily movements, such as breathing and blood circulation, and air and space. People who are enthusiastic, creative, and unique thinkers are said to have more Vata energy. Vata types can suffer from joint pain, constipation, dry skin, anxiety, and other problems when they are out of balance. Ayurvedic practitioners say this is the most potent of the three doshas. It regulates essential bodily functions such as cell division.

Your cognition, breathing, blood flow, heart function, and ability to eliminate waste through your intestines are all controlled by it. Eating too early after a meal, fear, grief, and staying up too late are all things that can cause it to be disrupted. You’re more likely to acquire illnesses like anxiety, asthma, heart disease, skin problems, and rheumatoid arthritis if your primary life energy.

Pitta Dosha:

The digestive and endocrine systems are thought to be controlled by this energy linked to fire. Pitta energy people have a fiery temperament, are intellectual, and are fast-paced. Ulcers, inflammation, digestive issues, irritability, heartburn, and arthritis can all occur when pitta energy is unbalanced. This energy regulates your digestion, metabolism (how well you digest food), and appetite-related hormones. Consumption of sour or spicy foods and excessive sun exposure can cause it to malfunction. Crohn’s disease, heart disease, high blood pressure, and infections are all thought to be more prevalent if it’s your major life force.

Kapha Dosha:

Energy is linked to the ground and water and is associated with the chest, torso, and back. It is thought to influence development and strength. Kapha personalities are known for their strength and stability, as well as their calm demeanor. Obesity, diabetes, nasal difficulties, insecurity, and gallbladder problems, according to Ayurvedic practitioners, can occur when Kapha’s energy is out of balance. Muscle growth, physical strength and stability, weight, and your immune system are all controlled by this vital force.

Sleeping during the day, eating too many sugary foods, and eating or drinking too much salt or water can all cause it to be disrupted.Practitioners say that if it is your primary life energy, you may acquire asthma and other breathing problems, cancer, diabetes, nausea after eating, and obesity.Stress, an improper diet, the weather, and strained relationships, according to Ayurvedic teachings, can all affect the equilibrium between a person’s doshas. Individuals with imbalanced energies are more susceptible to sickness.

Ayurvedic Treatment:

Ayurvedic treatment

An Ayurvedic practitioner will frame and design a treatment plan tailored to your needs. They’ll consider your particular physical and emotional constitution, as well as your primary life force and the balance between all three.

The purpose of treatment is to rid your body of undigested food that might cause illness if left in your system. The cleansing procedure, known as “panchakarma,” is intended to alleviate your symptoms while restoring harmony and balance.

An Ayurvedic practitioner might use blood cleansing, massage, medical oils, herbs, and enemas or laxatives to accomplish this.

What are common Ayurvedic treatments?

According to the Institute of Maryland Medical Center, Ayurvedic treatments for disturbances in any of the three significant doshas include herbal remedies, dietary restrictions, yoga, massage, meditation, and breathing techniques called pranayama.


Ayurvedic Diet

What does an Ayurvedic diet entail?

The Ayurvedic diet is basically a food plan based on Ayurvedic medicine principles, a form of old medicine that dates back more than thousands of years. The diet entails consuming or avoiding particular foods based on your condition or body type, and it’s said to help you lose weight and improve your mindfulness.

Benefits of Ayurveda:

“The basic concept of Ayurveda is to keep one’s health. The ailment is not considered in Ayurveda. It examines the host and the vulnerability of the individual “Manyam remarked.As a result, many Ayurvedic treatments, such as meditation and tailored meals, are oriented towards keeping a person healthy rather than curing sickness. Ayurvedic practitioners frequently recommend turmeric, a spice produced from the turmeric plant (Curcuma longa). Beta-carotene, calcium, flavonoid, iron, niacin, potassium, zinc, and other minerals can all be found in turmeric.

In addition to its potential for treating peptic ulcers and certain types of cancer, turmeric has been shown to have anti-inflammatory qualities. As per the a branch of NIH, National Center for Complementary and Alternative Medicine, a branch of the National Institutes of Health, several studies have revealed that it may help lessen the symptoms of rheumatoid arthritis (NIH).

An Ayurvedic herbal ingredient was shown to be just as efficient as Trexall in treating rheumatoid arthritis symptoms in a 2011 study (methotrexate). Frankincense, a dried resin derived from the Boswellia tree, is another popular Ayurvedic remedy. According to NCCAM, osteoarthritis patients who used a frankincense treatment saw significant pain relief. In addition, according to a 2005 study published in the journal Cardiology in Review, the Ayurvedic practice of yoga can help people with heart disease, and hypertension reduces anxiety and enhances their quality of life, making it a helpful exercise for them.

Is Ayurveda safe?

According to a 2008 study published in the American Medical Association (JAMA), over 21% of Ayurvedic medications purchased online included measurable quantities of lead, mercury, or arsenic. However, the drugs included in the 2008 JAMA paper were not related to a major pandemic of poisoning in persons who drink Ayurvedic medicine, as Manyam pointed out. “Ayurvedic remedies have been used for thousands of years, especially in India, and if the lead in [these medicines] was dangerous, there would be a lead poisoning epidemic. But we’d never experienced anything like that before “Manyam stated.

The Centers for Disease Control and Prevention (CDC) reported six cases of lead poisoning in pregnant women who used Ayurvedic medicines containing lead in their Morbidity and Mortality Weekly Report in 2012. (Lead poisoning during pregnancy can create severe problems with brain development and other prenatal health issues.)

According to Manyam, lead poisoning and other harmful chemicals associated with Ayurvedic medicines could result from the incorrect use of such treatments, or such compounds could find their way into some Ayurvedic medicines that have been improperly used prepared.



According to the Educational institue of Minnesota’s Center for Spirituality and Healing, the US Food and Drug Administration does not control the herbs or nutritional supplements that Ayurvedic practitioners may prescribe. In addition, according to the NCCAM, there is no recognized licensing procedure for Ayurvedic practitioners in the United States.

If you’re thinking about trying an Ayurvedic treatment or any other alternative therapy, talk to your primary care physician or another health care expert first. When Ayurvedic remedies are mixed with prescription or over-the-counter medications, they can be harmful.

Does It Work?

In the United States, there are only a handful of state-approved Ayurvedic schools. However, there is no national training or certification program for people who use this alternative therapy.

Ayurvedic products are not reviewed, appreciated, or approved by the FDA. In reality, since 2007, it has prohibited specific individuals from entering the nation. Furthermore, the FDA has stated that one out of every five Ayurvedic medications contains harmful metals such as lead, mercury, and arsenic. These heavy metals, especially in youngsters, can cause life-threatening sickness.

Before attempting Ayurveda or any other alternative medical treatment, always consult your doctor.

General FAQS

  1. Is Ayurvedic banned in USA ?

    Currently, Ayurvedic practitioners are not licensed in the United States, and there is no national standard for Ayurvedic training or certification. However, Ayurvedic schools have gained approval as educational institutions in some states.

  2. What is Ayurveda used to treat ?

    The basic principle of Ayurveda is to prevent and treat illness by maintaining balance in the body, mind, and consciousness through proper drinking, diet, and lifestyle, as well as herbal remedies. There are two main types of Ayurveda: traditional and Maharishi.

  3. Is Ayurvedic harmful ?

    The U.S. Food and Drug Administration warns that the presence of metals in some Ayurvedic products makes them potentially harmful. A 2015 published survey of people who use Ayurvedic preparations showed that 40 percent had elevated blood levels of lead and some had elevated blood levels of mercury.

  4. Does Ayurveda really work ?

    There is no good evidence that Ayurveda is effective for treating any disease. Ayurvedic preparations have been found to contain lead, mercury, and arsenic, substances known to be harmful to humans.

  5. Is Ayurvedic Medicine bad for Kidney ?

    “I have seen many cases of renal failure due to ayurvedic medicines. Heavy metals get deposited on kidneys, leading to chronic kidney failure cases,” said Dr Jatin Kothari, nephorologist at Hinduja Hospital.

  6. Why Ayurveda has no side effects ?

    Ayurvedic medicines may be beneficial to health, but are not devoid of adverse effects. Adverse events may be due to adulteration or some inherent constituents like alkaloids. Adverse effects and adverse events are not the same thing.

  7. What is pitta in human body ?

    The Pitta type in Ayurveda. Pitta translates roughly as fire. However, the term does not mean fire in the literal sense, in the way you might experience or sense it as candlelight or in an open fire. Pitta dosha, the heat energy in the body, is invisible. It manifests itself in your metabolism.

  8. What is Ayurvedic lifestyle ?

    Ayurveda, or ayurvedic medicine, is a healthy-lifestyle system that people in India have used for more than 5,000 years. Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies.

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