Kundalini Yoga : Poses , Benefits , Types, Steps for Beginners.

Kundalini Yoga

Kundalini yoga is a type of yoga that include breathing , singing and repetitive postures. Its purpose is to activate your energy with Kundalini or energy. This is a spiritual energy that is said to be located down your spine. Just as Kundalini yoga awakens this energy, it also improves your awareness and helps move … Read more

Hatha Yoga | What is Hatha Yoga – full detail

Hatha Yoga

Hatha yoga is a branch of yoga that is commonly considered when thinking of yoga. This Exercises involve breathing, of body, and mind, and the classes typically range from 45 minutes to 90 minutes of breathing, yoga postures, and meditation. Yoga originated in India about 2,000 years ago as a continuation of spirit breathing exercises. … Read more

The types of Yoga | A full Guide on that

types of yoga

Whether you prefer the class that requires the most physical or an easy, calm, meditative class, there are many different types of yoga. Since each style is sligh23tly different from the others, you’ll find variations depending on the author. Trying out a few styles and styles before wearing your favorite will enhance your overall yoga … Read more