Lion Pose Yoga (Simhasana)

lion-pose yoga

What Is Lion Pose Yoga

Lion Pose yoga is an asana in hatha yoga and modern yoga as exercise.The lion posture is an upright posture for yogis of all levels, which helps to relax the neck muscles, reduces tension and stimulates the tonsils and platyma. Sinha posture (throne) is a sitting yoga posture with a specific pranayama. , Or breath-breathing, also known as lion-breathing. This posture is called “throne” in Sanskrit, which translates as “lion” (lion) and “seal” (posture), in which the yogi resembles a lion while performing breathing techniques.

Simhasana’ commonly known as ‘Lion Pose’ is one of the most unique yoga poses. It is probably the only asana that requires you to make a sound. The Sanskrit word Simhasana is derived from two words. ‘Simha’ stands for ‘lion’ and ‘asana’ as we all know means ‘posture’. The sound that is created during Simhasana resembles the roaring sound of a lion.

Origins of Lion pose yoga


The name comes from the Sanskrit words simha meaning lion band āsana meaning posturevor seat.The pose has also been named Narasimhasana, as in the 19th century Joga Pradipika, from Sanskrit Narasimha, a lion-man avatar of the god Vishnu.The posture is described in the tenth century.

Etymology of Lion pose yoga

The Sanskrit word Simhasana, Lion Pose mimics the bold stance of the king of the jungle and evokes the lively spirit of the animal. The pose combines both asana (physical posture) and pranayama (breath work) to produce a roaring deep exhalation during the peak of Lion Pose.

Discription of Lion pose yoga

The practitioner kneels with the buttocks on the inner arches of the feet, stretches the arms forwards with the hands outspread just off the ground, and makes a facial expression with the mouth open wide and the tongue out to resemble a lion. The yoga guru B. K. S. Iyengar notes that this is the traditional pose; he calls it Simhasana.

Variations of Lion pose yoga

Iyengar’s Simhasana II begins from lotus position (Padmasana). The practitioner then stands on the knees and moves the body forwards until the front of the body faces the floor and the shoulders are directly above the hands, the arms straight. The facial expression is the same as before.

Yoga Journal has described a variant Lion Pose with the legs as in Muktasana with the facial and hand positions as in Simhasana, suggesting it as a suitable seat for pranayama.

Benefits of Lion Pose Yoga:

Benefits of Lion Pose Yoga

There are many benefits of Lion yoga pose.These are following:
1.Relieves tension in the face and chest.

2.Improves circulation of blood to the face.

3.Keeps your eyes healthy by stimulating the nerves.

4.Stimulates and firms the platysma.

5.Helps prevent sore throat, asthma, and other respiratory ailments.

6.May help treat bad breath.

7.Calms the scrotum, improves speech, tones the muscles and reduces stress from the chest and diaphragm. Supports health and clarity throughout the lungs by relieving multiple imbalances of the mouth, throat, nose, eyes and ears. Encourages strong and beautiful voice and helps introverts.

Simhasana or Lion pose yoga Steps

The lion’s roar is a defining feature of the throne. This cavity, which stimulates and stimulates the throat, releases tension in the body. When you practice this posture, you will roar with a forced inhale, but it should come freely without narrowing the throat. Inhalation comes from contraction of the abdominal muscles and pelvic floor.

The throat muscles do not expel air from the body; They allow the breath to be kept free. Inhalation naturally creates sound with your mouth open. But the roar should not be pronounced. It should look like a very breathable .

Start with the diamond, pointing your toes backwards and resting your buttocks on your heels. Put your hands on your knees. Before you get into the pose, take some time to breathe diaphragmatically and notice where your breath is being compressed. This will help you to more clearly observe what is going on in your body during the pose.

Inhale deeply through your nose. Open your mouth wide, pull your tongue out as far as you can and inhale rapidly, compressing the abdominal muscles and pelvic floor rapidly, strongly and deeply. At the same time, lift your eyes and focus in the middle between your eyebrows.

Engage your whole body as you push your arms into your knees, extend your fingers, and raise your heels slightly. When you are fully engaged in the pose and breathe life into it, you will find the natural movement of the inhale like a roaring lion leaping over your bait.When you can’t squeeze any more energy out of the body, soften, relax, and sit back on the heels as you gently inhale. Repeat three times.

How to Do Lion Pose or Simhasana

Lion pose or Simhasana is a beginner asana that yogis can practice at home or in a yoga class. step-by-step guide to practicing lion pose:

1.Start in the leader pose (virasana).
Sit in front of your body with your knees between your heels. Extend your knees wide and cross the left right ankle. Tuck your heels into your pelvic area so that both are connected. If sitting between your heels is more comfortable, stay in that position.

2.Place your palms on the yoga mat.
Lean forward and place your palms on your yoga mat in front of or directly between your thighs. Bring your hands into a mudra for an added challenge.

3.Extend through your spine.
Make sure your spine is straight from your triceps to the crown of your head to increase the stretch of this seat.

4.Inhale deeply through your nose.
Allow your stomach to expand on the inhale, and breathe down to the bottom of your lungs, filling yourself with fresh oxygen.

5.Inhale and extend your tongue.
When inhaling, open your mouth and make a loud “ha” sound like a lion roaring. Exhale fully, pointing your tongue towards your Keep your eyes open and focus on the space between your eyebrows or the tip of your nose.

6.Repeat your ankle crosses alternately.
Repeat this breath a few times, deepening the breath with each repetition. If you are in a hero pose, cross your ankles forward and practice this breath and bend forward to the other side. Pause before moving on to another pose to observe how your body feels.

Simhasana or Lion Pose Modifications

Simhasana or Lion Pose Modifications

Here are multiple different ways to modify or adjust the way you practice lion pose, depending on your needs:

1.Put a blanket behind your knees.
This correction can help those who have movement problems in the knee area. When you enter the pose, place a rolled up blanket behind your knees to provide extra support for the hips.

2.Keep your hands on your knees.
With your palms facing down, place your hands on your knees rather than on the floor, if reaching that distance is too challenging.

3.Enter through Frog Pose (Mandukasana).
To make the stretching even deeper, enter this seat through the frog pose instead of the hero pose. Stretch your knees wide and sit with your soles on the floor between them, pointing the toes out to intensify the stretching of the hips. Place your hands on the floor between your feet while inhaling and practice lion breathing with your tongue while releasing the breath through your mouth.

4.Enter through Cow Pose.
You can practice lion breathing while walking in cat / cow posture. Place your knees under your hips and bring your hands directly to the mat just below your shoulders. Look up, extend your heart through your shoulders and lift your tail to the sky while releasing the breath through your mouth and inhaling the lion with your tongue.

How to Do Lion Yoga Safely and Avoid Injury

Proper form and technique are essential to ensure the safety and effectiveness of a yoga practice. If you have a previous or pre-existing health condition, consult your physician before practicing yoga. Lion Yoga poses may be modified based on your individual needs.

Beginner’s Tip For Lion Yoga PoseBeginner’s Tip For Lion Yoga Pose

The hand and shoulder blades are connected sympathetically. When you stretch the right palm over the right knee, feel how the shoulder blade extends across your back. Likewise, when you press each palm against the knee of the same side, feel that the same-side presses the shoulder blades more deeply backward, helping to elevate the heart.

Important for Lion Yoga Poses

If you are unable to perform this pose in Vajrasana or having a knee injury, you can perform this pose with different sitting Asanas like Padmasana (Lotus Pose), or in the standing position, with the palms on the waist and also keep your feet 6-12 inches apart. Concern a yoga expert before doing any type of Asana or Pranayama.


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