Mint : Benefits , Nutrition , Diet , Side effects and all deatails


The Introduction of Mint

Mintha were described and named by Jasio in 1789. It belongs to the Lamiaceae family, and their plants usually have flowers with lower lip petals. Small trees, perennial or annual plants and shrubs are members of this family. Since 1753 over 3000 names have been published, the genus Mentha is in a state of flux with its taxonomic context.

The 18 species and 11 hybrids are divided into four parts. These species are herbaceous and perennial plants, commonly grown for their flavor and aroma. Natural menthol has a soothing and soothing cooling effect on the mucous membranes and skin of the human body. The oils extracted from menthol are used in cosmetics, medicine and perfumes. Sometimes, it is also used for culinary purposes as a food and condiment.

What is Mint leaves (Pudina) ?

Mentha (also known as mint, from Greek mantha, linear P. mi-da [3]) is a species of plant in the family Lamiaceae (mint family). The exact difference between species is unclear; There are estimated to be 13 to 24 species. Hybridization occurs naturally, where the boundaries of several species intertwine. Many hybrids and varieties are known.

Mint, (of the genus Mentha), 25 types of aromatic herbs of the mint family (Lamiaceae). Native to Eurasia, North America, South Africa and Australia, mint is widely distributed in temperate parts of the world and is translated in many places. Several species, notably mint and spearmint, are used in edible confectionery (including candy and gum) and in wine and dentifrices. Peppermint essential oils are used in perfumes.Commonly used in herbal medicine.

Mint has square stems and opposite aromatic leaves. Many stoles are vegetatively spread and can be invasive in gardens. The small flowers are usually pale purple, pink or white and are clustered in clusters, either tight or twisted. The flowers are not common to other members of the family, with four instead of five attached petals. Evaporating oils are present at points of resin in leaves and stems.

This species has a sub-global distribution throughout Europe, Africa, Asia, Australia, and North America.
The species that make up the genus Mentha are widely distributed and found in many contexts. Most grow best in moist environments and moist soil. Mint grows to a height of 10–120 cm (4–48 in) and spreads to unspecified areas. Some peppermints are considered invasive due to their tendency to spread uncontrollably.

Spearmint (Menda spicota) up to 90 cm (3 ft) tall, open fern with rose or pink flowers and stemless leaves; It has a distinctive aroma of mint. Peppermint (M × piperida), a hybrid between spearmint and water mint, has a dense aroma on dense spikes, stem leaves and reddish pink flowers. Water mint (M. aquatica) usually grows in canals and has round flower spikes and hairy stems.

Native to North America and Eurasia, wild mint (M. arvensis) grows to a height of about 1 m (about 3.3 ft). Pennyroyal, M. Polygium, small oval flowing leaves and flowers on the leaves; It is notable for its creeping habit and complex odor. It is used in folk medicine to stimulate sweating and menstruation.

Peppermint is other members of the Lamiaceae family is also called: bergamot, or bee balm (Monarda type), sometimes called horsetail; Members of the genus Pycnanthemum are called mountain peaks; catnip (Nepeta cataria) also known as catmint; titani (Cunilla oregano) is called stonemint; And plants of the Australian genus Prostandera are called mint shrubs.


Every book of herbal medicine contains information about mint. All convent gardens from the ninth century were grown with mint and herbs. Before 1700, almost all writers referred to mint gardens as spear milling. Peppermint was not mentioned in any work prior to 1696 when it was first described by the English botanist John Revell.

This is because mint is actually a hybrid and sometimes did not come under cultivation until the mid-17th century. Commercial pepper cultivation began in the 1750s in the southeastern province of Surrey, England.


Most mint grows somewhere other than live offspring. They do best, but only in light, moderately fertile soil in moist, shady or partial shade. Those plants are easy to grow. They are often found near streams in origin or natural disasters in Europe and North America.

These plants are known for their rapid spread of underground runners and can be propagated by layering, division or stem cuttings. When grown in the home garden it should be planted in confined spaces as these are underground stems that easily occupy surrounding areas and take up suitable habitat. The invasive nature can be controlled by planning in pots or boxes or by submerging the headboard into the ground 6 to 8 inches around the roots. Pinch off the flowers to encourage the growth of the bushes.

Although mint is perennial, the underground growth will die in winter. Root cuttings can be spaced between 2 inches and 2 inches deep, usually in early spring. In the fall, it is best to cut the leaves to the ground when the plants begin to fade.

Mint comes in a variety of flavors and aromas that are readily available to home gardeners of mint. Some mint varieties, such as apples and grapes, are high in fruit. The most common gardening mint is spearmint. Both Mint and Mint are widely used around the world.

Peppermint is related to the Mediterranean, but is common in Britain. The Romans may have introduced Spearmind to Britain. It is the most common horticultural and commercial type, but there are many variations with different colors of leaves and stems. These species are difficult to classify because they can easily cross species to form hybrids. This leads to confusion – the famous mint is a hybrid but not a distinct species. Mint is delicious in taste and is influenced by the soil and climate in which they grow. Propagate by stem cuttings, division or layering of roots before reaching seed

Of the two most common variations, peppermint has a sharper, more intense flavor; It goes with chocolate and toothpaste, and is very gentle on Spearman jellies and sauces. They all have a refreshing cool sweet taste. Although mint is often designated as a separate species, it is now considered a hybrid. There are cultivated varieties commonly called black pepper and white pepper, which have a better taste. Affects climate and soil or final flavor.

The Synonyms of MINT?

Mentha viridis, Pudinaa, Spear-Mint, Garden Mint, Phudino, Pudeenaa, Parari pudina, Rocani, Podinakah, Putiha.

The Source of Mint (Pudina )

The source of mint ,pudina is plant based.

Mint Mounting Guide:

This herb can be forced into glass houses in winter. A perennial perennial -20 F. Usually grows 1-3 feet tall. The soil should be fertile and moist. The plant prefers shade or partial shade. Pick up varieties at your local garden center. You can spread plants by pieces.

Mint Recipes Uses

Cooking facts:

The most powerful essential oils provide unique flavors and aromas such as pineapple mint, apple mint and chocolate mint. They are valued as edible herbs. Fresh or dried mint, mint sauce or peppermint jelly always goes with lamb. it instead of basil in your pesto recipe. It’s especially delicious with Vietnamese spring rolls. The most forgotten ingredients in these herbal salads are; Cut the leaves off of any flavor at the end to create a delicious high note. Mint jelly has become as popular as mint butter in recent years.

Make some great herbal teas served with peppermint and spearmint, frozen or hot. Add leaves to any iced tea. Fresh mint or mint makes an excellent hemp tea.

For mint flax tea, take a handful of mint leaves, swirl or strain them to remove the essential oil, then place them in a gallon jar in the sun for about 30 minutes.

It is an excellent addition to desserts and is suitable for a wide range of chocolate desserts; Add it as a spice to food or use it for garnishing. Choose pineapple or apple mint for a special flavorful sorbet. Everyone knows that these herbs are used in all kinds of confectionery.

Mint has been used as a spice since ancient times. The Romans introduced mint and peppermint sauce to Britain.Its main flavoring for fresh potatoes and green peas, as well as in a mint sauce for lamb or mutton. In my experience the French who rarely taste the UK don’t appreciate mint sauce. In France, it is not commonly used in the best classical cuisine; But it is more common in Spain and Italy, although there are many plants to choose from.

From a culinary point of view it is not the best mix with garlic. In all countries of the Middle East, mint is a common spice, as in India. For example, mint is based on grated coconut and chutney, which includes onions, green chilies, green mangoes and other ingredients.

Overall, some fish fillings are combined with additional herbs but are not easy to mix with other plants. It goes well with duck and orange or both; with mutton, but rarely with other meats; It goes well with vegetables like potatoes, peas, beans, lentils, cucumbers, tomatoes, carrots and mushrooms. It goes with many fruits – for example apples and gooseberries – and with fruit salads. Fruit drink and mint julep. It is commonly used to make tea, from refreshing ice teas in India to the mint flavor of hot sweet milk.

Use fresh or dried mint in a variety of ways: Add it to pots, lamb and jellies; Fruit cocktails can be mixed cold drinks, fresh mint pineapple leaves, apple and orange mint, or sprinkled over ice cream. Try cooking with a delicious type of mint, such as mint, orange mint, apple mint or chocolate mint.

The properties of mint are known as a garnish and spice for drinks. In addition, it is good for both beef, beef and fish, as well as lamb and fruit and vegetable salads. Vegetables, including beans, carrots, eggplant, peas, potatoes and lettuce, are related to herbs. Cooking reduces the flavor of mint, so add it just before cooking or serving. Chop the dried leaves and discard the essential oil before pouring it into a bowl.

A favorite alcoholic drink in America’s Old South is mint laxatives. In Kentucky it is made by dipping a bunch of mint leaves in water. mixed drink flavored with mint. It has been used over 500 years. Writers on an early visit to the United States described the practice in a 1787 issue of the American Museum. “The typical Virginian wakes up at six.

He drinks a julep made of rum, water and sugar, but very strong.” John Davis, on his visit to America (1803), said, “The first mint he made when he got out of bed was by Cincinnati in 1838. He served before breakfast, at dinner, and during the evening ice cream. It was advised to drink mint julep.


Mint flavours

Orange mint: Grows up to 2 feet tall and has 2-inch-wide green leaves with purple margins. They have a slightly orange flavor and aroma with a distinctive mint aroma. The flowers are lavender and the flowers form atop the spikes in mid-summer. The stems of these spikes are reddish-purple in color and almost round.

Golden Apple Mint: It has soft dark green leaves that vary in color from yellow. The plant grows up to six inches tall and makes an attractive landscape where tall flowering bulbs are planted.

Mint: Its taste is familiar to many. The plant grows up to 3 feet tall and has a strong odor with 3-inch leaves with toothed edges. Small purple flowers appear on spikes 1 to 3 inches tall at the ends of the stands. Mint is a perennial, but its leaves and stem die each time it falls. The leaves are oval and usually almost hairless with purple stands.

Corsican Mint: A creeping mint that rarely grows to more than 1 inch in height. It has small, round, bright green leaves that form a dense mat. In summer, tiny, tiny purple flowers appear, and smell like sweet mint or sage when crushed or crushed under the feet.

Apple mint: This has tough stems that grow 20 to 30 inches tall. The leaves are slightly hairy and grayish green in color, reaching 1 to 3 inches in length. Purple-white flowers form on 2- to 3-inch spikes. Apple mint leaves are somewhat fuzzy or hairy. As the name suggests, crushing the leaves gives an apple-like taste. Its leaves are almost equal on the sides with a broad rounded base

Curly mint: Taller than most mint plants. Bright green leaves with curly edges. It has a spear-like scent. This mint is a very serious cultivar.

Spearmint: One of the most familiar species and commonly used in roasted lamb and mint jellies. Its dark green leaves are slightly smaller than mint. Stems grow 1-1/2 to 2 feet if not pinched at the back. Peppermint is native to Europe, but is now naturalized all over the world.

Pineapple Mint: A pungent plant with a distinctive fruity aroma reminiscent of pineapple. The leaves are 1-1/2 inches long. Pineapple mint height of 20 to 30 inches. The compound rounded leaves are very hairy. Small white flower buds produced on 2- to 3-inch thorns.

Potential benefits

Mint may have many potential health benefits.

Management of gastrointestinal problems:

Peppermint is a calming plant that has been helping people to relieve stomach or indigestion for thousands of years.

Erizine 2019, placebo-controlled studies support the use of peppermint oil as a remedy for various gastrointestinal conditions, including dyspepsia, IPS, and abdominal pain. in children, and postoperative malaise.

The study a peppermint harmful microorganisms, regulates muscle relaxation and helps control inflammation.

Another Trusted Source review from the same year evaluated 12 randomized controlled trials and found that peppermint oil is a safe and effective intervention for disease symptoms in adults with IBS.

More research is needed to confirm the benefits of mint products in IPS management.


Mint an antioxidant and anti-inflammatory agent called rosemary acid.
In a 2019 study of crude rats, rosemary acid was compared to a control group that had reduced asthma symptoms and did not receive the supplement.

The mint plant family provides a range of plant compounds with reliable sources of anti-allergic effects, according to 2019 estimates of anti-allergic effects published across the border in Pharmacology.

However, the mint juice content in oils and ointments may be stronger than dietary mint. There has been little research on the effects of dietary mint on allergy symptoms.

Alleviates the symptoms of common cold

Mint contains menthol. It is an aromatic decongestant that helps break down mucus and mucus, thus facilitating bowel movements.

The use of menthol ointments or steam baths can be a safe and effective competitive treatment source for children with colds.

However, the American Lung Association (ALA) suggests that the use of menthol to manage cold symptoms is not supported by scientific indications.

Despite this, some people may find that a menthol steam rub reduces cold symptoms.

The Office of Food Supplements (ODS) advises peppermint oil can skin irritation and redness. A parent or guardian recommends that you do not use the ointment directly on a child’s chest or face because serious side effects may occur after inhalation.


Mint leaves are a delicate plant with tender stems. It is best to add cooking process. This helps to maintain their delicate flavor and texture.

When buying mint, look for shiny, spotless leaves. Store in a reusable plastic bag in the refrigerator for up to 1 week.

Mint is relatively easy to grow and people can grow it at home, which is a standard way to add flavor to food.

While making mint, chop it lightly with a sharp knife. A dull knife or excessive cutting can damage the grass and cause a loss of flavor on the cutting surface.

Middle Eastern dishes such as lamb, soups and vegetable salads often contain mint for flavor.

Other ideas include:

Making mint by mixing lemon pulp with sugar or stevia and earthy mint leaves. Add filtered water and ice cubes on top.

Add mint to a fresh fruit salsa with sliced ​​apples, pears, lemon or lime juice, jalapeno and honey. Serve with cinnamon pita chips or over steamed chicken.

Refresh your water with fresh and fresh cucumber leaves.
Add some chopped mint leaves to your next chocolate chip cookie dough.
Make mint tea by pouring hot water over mint leaves and soaking them for 5-6 minutes. Use chocolate mint leaves for a twist.
Mint chopping and rinsing fresh pineapple is a quick snack.

Peppermint can affect some people.

People suffering from gastroesophageal reflux disease (GERD) should not use mint to eliminate digestive problems. According to a 2019 Origin Foundation review, peppermint generally acts as a stimulant for GERD symptoms.

Excessive consumption of peppermint oil can lead to poisoning.

Pure ment oil is poisonous and not for internal use. People should only use it on a nearby surface, such as leather or pillows, to dissipate the fumes.

Do not apply peppermint oil on the face of a baby or toddler as it can cause shortness of breath.

Talk to your healthcare provider to determine if your medication will interact with any peppermint oil or peppermint.

Nutrition Of Mint.

  • A 2tablespoon serving or 3.2 grams of fresh peppermint provides:
  • 2.24 calories
  • 0.12 g of protein
  • 0.48 g of carbohydrates
  • 0.03 g of fat
  • 0.26 g of fiber
  • Mint also contains amounts of:
  • potassium
  • magnesium
  • calcium
  • phosphorus
  • vitamin C
  • iron
  • vitamin A


Mint Powder – ½ – 1 teaspoon or as per your requirement.

Peppermint Oil – 2-5 drops or as per your requirement.

Also read about the herbs Tulsi and its benefits :

General FAQS

  1. What is the benefits of Mint leaves ?

    Mint leaves are anti-inflammatory in nature which helps in reducing any inflammation in your stomach. Mint leaves also helps relieve indigestion. Mint leaves are rich in phosphorus, calcium and vitamins like C, D, E and A which improve the body's immune system.

  2. Is Mint and Pudina Same ?

    Mint is one such herb, with is a summer staple in India. From our chutney,raita, salads to lemonades, pudina is one refreshing herb, that can instantly rejuvenate you after a long day at work. … Mint Mint is a generic term for 'mentha plant' family.

  3. What are the benefits of Mint leaves in water ?

    The menthol quality of mint water has been shown to help clear nasal passages. Studies show that mint may help reduce the bacteria within the mouth that causes bad breath. Mint water's antibacterial quality makes it an excellent beverage for freshening your breath throughout the day.

  4. Can Mint leaves reduce belly fat ?

    Mint: An herb, yes, but this one goes the extra belly-fat burning mile. Mint leaves trigger the release of extra bile from the gallbladder, which is important because it helps the body to digest fat.

  5. How can I lost tummy fat fast ?

    20 Effective Tips to Lose Belly Fat (Backed by Science)
    Eat plenty of soluble fiber. …
    Avoid foods that contain trans fats. …
    Don't drink too much alcohol. …
    Eat a high protein diet. …
    Reduce your stress levels. …
    Don't eat a lot of sugary foods. …
    Do aerobic exercise (cardio) …
    Cut back on carbs — especially refined carbs.

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