Sivananda Yoga : Ashram , Centre , Sir Swami Sivnanda .

Sivananda Yoga

The introduction of Sivananda yoga Sivananda yoga appeared in the lineage of Swami Sivananda, who was brought to the West by his disciple Swami Vishnudevananda in the late 1950s, and the practice was an integral part of the first wave of yoga’s popularity outside India. Sivananda (1887–1963) was famous in India when he founded an … Read more

Diabetes : Symptoms , Treatment , Prevention and all .


Introduction to Diabetes Diabetes mellitus (abbreviated as “diabetes”) is a serious disease that occurs when your body has difficulty adjusting the soluble sugar (glucose) in your body and is not associated with a designated disease.Understanding diabetes requires first understanding the role of glucose in the body, and what happens when glucose control fails and blood … Read more

ASHWAGANDHA : Health benefits , Overview , Uses and all details.


Introduction of Ashwagandha Ashwagandha is one of the most respected plants in traditional Ayurvedic medicine of India. It is a small shrub with erect, brown, perennial yellow or green flowers and small, spherical, orange-red berries with yellow, stone-shaped seeds. It grows to a height of three to five feet, mainly in waste soil, but is … Read more

The introduction of power yoga | History , About , Benefits .

Power Yoga

Shakti yoga is a general term used to describe an intense, exercise-based approach to acrobatic-style yoga. Although many consider it superficial “gym yoga”, this style of yoga practice was closely related to the earlier Ashtanga method. Power Yoga Ashtanga combines masculinity with several postures (serious postures performed continuously), but also allows each teacher to teach … Read more

Iyengar Yoga : Introduction ,B.K.S , History and full detail.

Iyengar Yoga

INTRODUCTION OF IYENGAR YOGA Iyengar yoga is a hatha yoga system popularized by B.K.S Iyengar. His book, Light on Yoga, is the first comprehensive and informative guide to hatha yoga and pranayama postures accessible to practitioners. Iyengar yoga class learns to do asanas. Iyengar Yoga is a designed and intensive yoga system developed by yogacharya … Read more

The ultimate guide of Yin Yoga/Yang Yoga | Guide , Benefits , Practices

Yin Yoga

THE INTRODUCTION OF YIN/YANG YOGA Yin yoga is a slow style of yoga in which asanas (postures) are performed over a long period of time. Yin yoga shows gentle tension to tendons, fascia and ligaments – connective tissues, with the aim of increasing circulation to the joints and improving flexibility. Yin yoga pose are designed … Read more

What is Ashtanga Yoga?| Full detail


The Introduction to Ashtanga Yoga Ashtanga Vinaya Yoga is an ancient form of yoga. Ashtanga yoga means “eight limb yoga” as mentioned by sage Patanjali in the Yoga Sutras. According to Patanjali, the path to inner purification for the manifestation of the Universal Self includes the following eight spiritual practices: Ashtanga Vinaya Yoga practice lists … Read more

The elements of Yoga | 8 Limbs of Yoga

The 8 Elements of Yoga

The word ‘yoga’ means to join, to join or ‘yoke’. The thing we want to connect with is the True Self, also called the ‘Divine Essence’, the ‘Param Self’ or Atman. You can also think of it as a spirit. If that thinking doesn’t apply to you, the word yoga means separation or destruction. The … Read more

What is Vinyasa Yoga ? | Full detail – Fitness guide hub

Vinyasa Yoga

Introduction to Vinyasa Flow Yoga Vinyasa, also known as “flow,” combines poses because it is one of the most popular contemporary styles of yoga. This is a broad classification that includes many types of yoga including Ashtanga and Shakti yoga. What Is Vinyasa Yoga ? Vinayasa fights with Hut. Hatha classes focus on one interval … Read more