The introduction of power yoga | History , About , Benefits .

Power Yoga

Shakti yoga is a general term used to describe an intense, exercise-based approach to acrobatic-style yoga. Although many consider it superficial “gym yoga”, this style of yoga practice was closely related to the earlier Ashtanga method.

Power Yoga Ashtanga combines masculinity with several postures (serious postures performed continuously), but also allows each teacher to teach any sequence in any order, with each class being different. . Strength yoga has brought yoga to American gyms as people have come to see yoga as a way to exercise, emphasizing strength and flexibility.

Not just a style of yoga. There are many variations to this popular form of mental-body workout, each with its own discipline, focus, and purpose.

Power yoga, for example, is designed to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move quickly from one pose to another.

Who Invented Power/Shakti Yoga?

The term “power yoga” became popular in the mid-1990s, when Ashtanga teacher Sri K.K. yoga teachers who studied with Pattabhi Joyce began making it more accessible to students. He learned the West. They prefer to move away from the difficult Ashtanga row, which is always a set of poses done in the same row.

Los Angeles-based Brian Guest and New York-based Beryl Bender Birch are often credited with discovering power yoga together on opposite banks. Both are part of the second generation of American Ashtanga students.

Guest first learned about the birth of David Williams and Bender from yoga guru Norman Allen. Williams and Alan were among Joyce’s first Western students. Guest continued to study with Joyce in Mysore, India. Bender Birch, who had previously practiced Sivananda, Kundalini and Iyengar yoga, worked with Joyce on a trip to the United States in the 1980s.

What is power yoga/Shakti yoga

Power/Shakti yoga focuses on developing strength and stamina. This is the best way of yoga to burn calories.

Although Power/Shakti Yoga is not an official type of yoga, the term is sometimes used interchangeably with Vinyasa Yoga. It may be more accurate to say that Power/Shakti Yoga is a form of acrobatics that is rooted in Ashtanga Yoga, a practical practice that began in the early 20th century.

In Power/Shakti yoga, the emphasis is on flow from one pose to another, rather than a different approach for each pose. Unlike some other forms of yoga, they do not intersect with each other.

Whatever you call it, Power/Shakti Yoga is a fast and intense activity. You move rapidly from one posture to another, linking your breathing to the various movements of your body.

A strength yoga class may sound more like an aerobics class than a calm, focused yoga experience. Although it requires meditation and attention to your breathing, Power/Shakti Yoga is more powerful than meditation.

The History of Power/Shakti yoga

Shakti yoga is a general term used to describe an intense, exercise-based approach to acrobatic-style yoga. Although many consider it superficial “gym yoga”, this style of yoga practice was closely related to the earlier Ashtanga method.

Power Yoga Ashtanga combines masculinity with several postures (serious postures performed continuously), but also allows each teacher to teach any sequence in any order, with each class being different. . Strength yoga has brought yoga to American gyms as people have come to see yoga as a way to exercise, emphasizing strength and flexibility.

Power Yoga in the 1990s. “Almost Simultaneously Invented” by Pattabhi Joyce and pioneered by other yoga teachers including Larry Schultz Rocket Yoga. Beryl Bender Birch called Yoga Journal “Original Power Yoga” in 1995.

The Origin of Power/Shakti yoga

Power yoga is a form of yoga practiced in the United States in the 1990s. These include patterns derived from Ashtanga Vinyasa yoga such as Beryl Bender Birch, Brian Guest and Larry Schultz, and Baron Baptist forms derived from Bikram yoga.

Difference key of power yoga

Power yoga differs from other types of yoga in a few important ways.

Speed

Power yoga, the most common form of yoga practiced in the United States, shakti yoga moves at a rapid pace.

Power yoga is more slowly and focused on breathing than power yoga.

Other forms of yoga that offer the slower pace and more restorative experience of hatha yoga do not provide the same cardio exercise benefits as power yoga.

Sequence

Power/Shakti or Vinyasa yoga uses many asanas like Ashtanga yoga, but not always in the same order.

Ashtanga yoga is a very precise practice and it does not matter who leads the class for each pose.

Strength yoga classes, on the other hand, follow a sequence set by the instructor, or in person. There is more variety and less structure than Power/Shakti Yoga.

Flow

One of the main differences between hatha and vinyasa or power yoga is in the flow.

Shakti yoga emphasizes flow from one position to another as you change positions. Hatha yoga focuses less on the flow of the posture and more on achieving the correct posture in each pose.

The benefits of Power/Shakti Yoga

Power yoga

Power/Shakti Yoga Ars Mental and Physical Benefits. Take a Look at Some Benefits of this Fast Yoga Style.

Cardiovascular health

Evidence from the Foundation shows that yoga exercises can elevate and maintain your heart rate because of brisk and resistance training.

Increasing your heart rate during exercise will help your body circulate blood and oxygen more efficiently to your muscles and organs. This will help improve your fitness, stamina and overall health.

  • strengthen your heart and lungs
  • Helps to control high blood pressure
  • improve fat levels
  • controlling blood sugar levels
  • build strong bones and muscles
  • helps in weight loss
  • improve sleep
  • boosts energy level
  • improve brain function
  • Reduce your risk for chronic conditions such as heart disease, stroke and diabetes

Strength

If a strength yoga class is fast, it doesn’t mean you won’t hold a pose for long. You can do several poses for a minute or more.

When you hold your body in a fixed position for more than a few seconds, it burns your muscles and actively activates them to keep you in a pose. This will increase your muscle strength and endurance in many parts of your body.

Weight loss

Strength yoga burns calories as it gives you a cardio workout. Improved muscle tone and strength from yoga mean you can burn more calories even when you’re not exercising.

According to a 2013 study, yoga can help you feel more connected to your body. This will let you know when to stop eating, which will help with weight loss.

In addition, research has found that yoga can help reduce back and joint pain, which may encourage people with this type of pain to stay active.

Stress reduction

Yoga is known for its ability to reduce stress and tension and promote a sense of relaxation and calmness.

Although power yoga is less meditative and faster-paced than some types of yoga, a 2017 study found that power yoga has the ability to reduce levels of cortisol and the stress hormone. , in your body.

Studies show that even a single session of Shakti Yoga can significantly reduce stress.

Overall health

Shakti yoga is associated with other important signs of good health:

sleep better
strong immune system
Better posture and balance
Furthermore, according to reliable sources in Women’s Health magazine, Vinyasa or Shakti Yoga can be a useful tool for smokers to quit smoking.

Participants in this study who participated in yoga sessions twice a week reported improvements in anxiety and reductions in health and well-being.

There are any disadvantage?

Power Yoga strength classes are fast-moving and require a certain amount of strength and exercise. Without a basic understanding of the standard poses and movements of acrobatics, you can be constantly challenged.

Like any exercise, it’s important to use correct form to avoid stress on your muscles and joints. If you do not know yoga, then trying wrong shaped poses can lead to injury.

Shakti yoga classes often last 60 to 90 minutes. Planning time can be a hindrance, especially if you’re not used to exercising or working out for long periods of time.

Right for you?

If you’re comfortable in an extreme fitness class environment (think CrossFit), then strength yoga may be right for you.

This would be a great option if you have good fitness and are used to exercising for 60 minutes or more. It can be helpful to become familiar with other types of yoga and yoga postures.

How to get started

Power/Shakti yoga classes are usually taught in fitness centers or yoga studios. When starting out, look to beginners or introductory classes and ask your friends or coworkers for suggestions.

You might not see classes listed as “power yoga” courses, but instead call them vinyasa yoga classes.

Before signing up, talk to the instructor or people who work out at the fitness center or studio and learn more about a power yoga class and what it includes. Find out what level of expertise or exercise the class requires.

If you are new to yoga, you might consider an introductory class on hatha yoga. This will help you to know better about different yogasanas and how to do them properly.

If you want to practice Shakti Yoga yourself at home, there are many online videos that you can stream and follow. You can also try the Yoga app, which can be downloaded to your phone or tablet.

The bottom line of Power/Shakti yoga

Shakti yoga, also known as Vinyasa yoga, is a fast yoga style that focuses on developing strength and endurance. This is the best way of yoga to burn calories.

Although it requires meditation and attention to your breathing, power yoga is more powerful than the forms of meditation yoga, and it provides an excellent cardio and strength-training workout.

You don’t need weights or other equipment, but this style of yoga allows you to have a certain amount of strength and fitness.

ALSO Read This post : https://www.fitnessguidehub.com/iyengar-yoga/

Source : –https://www.healthline.com

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