Sivananda Yoga : Ashram , Centre , Sir Swami Sivnanda .

Sivananda Yoga

The introduction of Sivananda yoga

Sivananda yoga appeared in the lineage of Swami Sivananda, who was brought to the West by his disciple Swami Vishnudevananda in the late 1950s, and the practice was an integral part of the first wave of yoga’s popularity outside India.

Sivananda (1887–1963) was famous in India when he founded an ashram in Rishikesh in the 1930s. he was a doctor. Students in the West were looking for people who wanted to study Yoga and Vedanta. He founded the Holy Living Society in 1936 to organize and disseminate his teachings.

Sivananda Yoga is a spiritual yoga system founded by Vishnu Devananda. The use of asanas, but is not limited to those in yoga systems such as exercise. He and his organization Sivananda Yoga Vedanta Center, responsible for spreading its teachings and the name of his teacher Sivananda, ‘spreads the message of yoga’s teaching and world peace’ to teach the ancient yogic wisdom of health, peace, unity. Diversity and self-realization.

Some other yoga organizations follow Sivananda’s teachings, including the Divine Life Society, the Bihar School of Yoga, Integrated Yoga (Sachchidananda) and the Chinmaya Mission. Sivananda Yoga is the yoga system of Vedanta Center and is based on the teachings of Sivananda, which integrates the principles of the Four Methods of Yoga (Unification of Yoga) with the Five Points of Yoga compiled by Vishnudevananda. The four traditional paths of yoga are Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. These are proper exercise (Asana), proper breathing (Prioma), proper rest (Avasana), proper diet and positive thinking (Vedanta) and meditation.

In early 2019, the Sivananda Yoga Vedanta Centers also handled allegations of sexual abuse and rape by its founder Vishnudevananda and another top leader of the organization.

What is Sivananda Yoga?

Sivananda Yoga is a systematic and precise approach to traditional hatha yoga. It is one of the few schools that still follow traditional and genuine yoga disciplines.The Sivananda Yoga is the only class in modern culture close to the ancient system of yoga. In fact, it is the only section of modern culture that is close to the ancient yogic system, maintaining its roots in South Asia and promoting its own spiritual principles.

The wisdom and principles of Swami Sivananda (1887–1963), a renowned physician, writer and spiritual leader from South India. His legacy continues through the International Sivananda Yoga Vedanta Centers and Ashrams, which were started in the late 1950s. Because of its origins, this remarkable yoga lineage remains intact and unchanged at the meetings of ever-evolving yoga styles.

Sivananda Yoga is a spiritual yoga system founded by Vishnu Devananda.The use of asanas, but is not limited to those in yoga systems such as exercise. He and his organization Sivananda Yoga Vedanta Centre, responsible for spreading its teachings and the name of his teacher Sivananda, ‘spreads the message of yoga’s teaching and world peace’ to teach the ancient yogic wisdom of health, peace, unity. Diversity and self-realization. Some other yoga organizations follow Sivananda’s teachings, including the Divine Life Society, the Bihar School of Yoga, Integrated Yoga (Sachchidananda) and the Chinmaya Mission.

Sivananda Yoga is the yoga system of Vedanta Center and is based on the teachings of Sivananda, which integrates the principles of the Four Methods of Yoga (Unification of Yoga) with the Five Points of Yoga compiled by Vishnudevananda. The four traditional paths of yoga are Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. These are proper exercise (Asana), proper breathing (Prioma), proper rest (Avasana), proper diet and positive thinking (Vedanta) and meditation. (Meditation)

In early 2019, the Sivananda Yoga Vedanta Centers also handled allegations of sexual abuse and rape by its founder Vishnudevananda and another top leader of the organization.

The History of Sivananda Yoga

Sivananda Yoga

Swami Sivananda established the Sivananda Ashram in 1932. His goal was to serve humanity by sharing a deep understanding of yoga, and in 1936 he founded the Holy Life Society to publish and freely distribute spiritual goods. To further the lessons, he developed the Yoga of Yoga, the Four Principles of Yoga – a combination of the formal principles of yoga. Give love pure meditation and feeling .

Swami Sivananda of Rishikesh followed Swami Vivekananda’s vision in four parts. In 1959, one of his prominent students, Swami Vishnudevananda, was sent to the West to continue his teachings. The Sivananda Yoga has had a profound impact on the development of modern yoga . Another student of Sivananda, Swami Satyananda Saraswati, founded the Bihar School of Yoga in 1964.

The path of Sivananda Yoga

There are four path of Sivananda yoga :

Sivananda Yoga is the union of body, mind and soul. According to ancient science, there are four different paths to this union. Each path leads in different directions but ultimately leads to the same goal.

Karma Yoga: The yoga of selfless action without selfishness or belief in reward.

Bhakti Yoga: The yoga of devotion and unconditional love through prayer, song, mantra, worship and ritual.

Raja Yoga: Yoga of the mind is achieved through the eight limbs including asanas and pranayama.

Jnana Yoga: The application of knowledge and wisdom through the study of yoga and spiritual texts.

Most yoga styles today, especially in the West, focus primarily on the practice of asanas. But this is only part of the path of yoga. Sivananda Yoga, on the other hand, is a set of four paths to attain a true understanding of the self and the universe. One of the most powerful messages of Swami Sivananda’s spirit, ‘Serve, Love, Give, Purify, Meditate, Feel’, encompasses this collection and fulfills the goal of living a healthy yoga life.

The Points of Sivananda yoga

There are five points of Sivananda yoga

The essence of these yoga teachings is summarized in the five practical principles known as the Five Points of Yoga. They provide a framework for proper living and lead to deep awareness, self-transformation and maintaining vitality.

  • proper exercise
  • proper breathing
  • perfect rest
  • right food
  • positive thinking and meditation

How do Sivananda yoga ?

Sivananda yoga class is a 90-minute session, a wide range of pranayama and asanas that are always performed in a specific sequence. In addition to the opening and closing prayers, a standard class begins with breathing exercises (Kabalapati and Anulom Vilom), followed by several rounds of Surya Namaskar. This leads to the twelve main poses and finally culminates in Shavasana. There is a physical science behind this particular sequence of postures.

There is a physiology behind a particular sequence of postures, which deals with how each asana differs from the previous asana. The poses are designed to bend and rotate the spine, lubricate the joints, and stretch the muscles. Also proper development of these asanas will keep the whole body toned, balanced, smooth and well aligned. Yoga practitioners at all levels can do this sequence because each asana has simplified, centralized and advanced variations.

Compared to other yoga styles you can expect easy walks, low or props, long breaks, frequent relaxation breaks, and an emphasis on the spiritual aspects of yoga practice.

The Community Of Sivananda Yoga

Sivananda Yoga Ashram is a step in the journey of life .Sivananada Yoga and breathing exercises are a part of yoga – but only a part. Staying in the ashram provides a fully immersed experience in other aspects of yoga life such as kriya (cleansing rituals), sadhana (personal vows), yamas/norms (behaviors and ethics), meditation, karma service and ancient study. Books. Yoga’s sister Ayurveda also teaches and practices it.

Presently there are 10 Sivananda Ashrams in India, Canada, USA, Bahamas, Austria and France. The communities here are all about open hearts, happy singing, bells, flowers, worship and satsang. In addition, around 30 different Sivananda Kendras have been created around the world.

Within these gaps it is common for yoga enthusiasts, in their iconic yellow shirt and white pants, to be seen in and out of daily asanas. The communities here are all about open heart, happy singing, temple bells, flowers, puja (devotional rituals), satsang (spiritual gathering) and positive vibes.

Do you Sivananda yoga?

Many people in Western culture have a purely physical “no pain, no gain” mentality when it comes to their health and fitness activities. To justify a better workout, it takes immediate results, sweat and breathlessness. If this is what you are looking for, then Sivananda Varg is not for you.

Yoga is all about deep breathing exercises to move into physically demanding postures and feel better, happier and happier. It works deeply on the surface and the main benefits are visible in the long run. Furthermore, Sivananda’s writers were designed to create a revolution in consciousness in this world, so many of his methods were integrated by a great deal of thought, balance, and connection with the higher self.

In short, Sivananda Yoga is powerful, but blissful; Challenging, yet delicious; And encouraging, but deeply restrained. This practice promotes the integration of mind, body and spirit beyond the walls of the classroom, creating a true yoga lifestyle with good health and complete well-being.

The origin of Sivananda Yoga

Swami Sivananda was the founder of this yoga form which he developed in the 1930s. He also established an ashram in Rishikesh. Many western students come to India to study yoga because they speak fluent English.

Then in 1936 he founded the Holy Living Society in Rishikesh, which organized and disseminated his teachings. His disciple Swami Visudevananda brought Sivananda Yoga to the West in the late 1950s. Sivananda founded the Yoga Vedanta Center in Montreal, Canada.

He was instrumental in making Sivananda’s famous Yoga outside India. Sivananda training centers have been established around the world to promote the teaching of Sivananda Yoga. Swami Satchidananda was another disciple of Sivananda who founded Integrated Yoga.The Yoga teacher training in India under the name of Sivananda.

The benefit of Sivananda Yoga

  • Sivananda Yoga has some real benefits Physical, Mental & Spiritual benefits of Sivananda Yoga.
  • Sivananda Yoga emphasizes spirituality and positive thinking,stress relief, self-empowerment and meditation.
  • Sivananda Yoga is recommended for the elderly who wish to restore or rejuvenate the body and increase vitality.
  • Sivananda yoga improves the flexibility of muscles, joints, ligaments and tendons.
    It also stimulates circulation.
  • It strengthens the strength and flexibility of the spine, which keeps the body young.
  • It makes the muscles of the musculoskeletal system strong and flexible.
  • The skeletal system that controls the body.
  • The respiratory system destroys your lungs.
  • It helps to strengthen your digestive system.
  • Endocrine system that affects all your glands.
  • Pachimothasana, an asana in Chichinanda Yoga, reduces the stomach and is the best asana for overweight.
  • It has many benefits in keeping your nervous system healthy.
  • During an asana, the thyroid gland is stimulated and plays a major role in metabolism, nutrition and body development.

ALSO Read These Article : https://www.fitnessguidehub.com/bikram-yoga-hot-yoga-classes-benefits-everything/

General FAQS

  1. What type of Yoga is Sivananda ?


    Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body. This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936.

  2. What is Sivananda Yoga good for ?



    Sivananda yoga enhances the flexibility of the muscles, joints, ligaments, and tendons. It also stimulates circulation. It strengthens the strength and flexibility of the spine which keeps the body youthful. It makes the muscles strong of the muscular system and flexible.

  3. Is Sivananda Yoga good for beginners ?

    It focuses mainly on the sun salutations and moving through them in an uninterrupted flow. If you're new to yoga, Sivananda yoga is a great place to start, as it combines both of these styles. As well as being an effective workout, Sivananda yoga is an amazing relaxation method.

  4. What is the most popular Yoga ?

    Hatha yoga

    Hatha yoga is the most popular and the one offered in most gyms. It covers all the traditional aspects of yoga such as body awareness, breathing and meditation. This type of yoga is ideal for people starting for the first time, since the general postures are basic, and the class progresses in a slow progressive manner.

Source : https://sivananda.org/

Leave a Comment