Aerial Yoga : Benefits , Tips for beginners and health

Aerial yoga

Introduction of Aerial Yoga Aerial yoga is a hybrid type of yoga created by Michael Dordignac in 2006 that combines traditional yoga poses, Pilates, and dance with a comb. Long-term yoga requires a special type of cradle, a support designed to support an average of up to 300 kilograms. Rick usually consists of a support … Read more