What is Ashtanga Yoga?| Full detail

Asthanga-Yoga

The Introduction to Ashtanga Yoga Ashtanga Vinaya Yoga is an ancient form of yoga. Ashtanga yoga means “eight limb yoga” as mentioned by sage Patanjali in the Yoga Sutras. According to Patanjali, the path to inner purification for the manifestation of the Universal Self includes the following eight spiritual practices: Ashtanga Vinaya Yoga practice lists … Read more