Hatha Yoga | What is Hatha Yoga – full detail

Hatha Yoga

Hatha yoga is a branch of yoga that is commonly considered when thinking of yoga. This Exercises involve breathing, of body, and mind, and the classes typically range from 45 minutes to 90 minutes of breathing, yoga postures, and meditation. Yoga originated in India about 2,000 years ago as a continuation of spirit breathing exercises. … Read more