Iyengar Yoga : Introduction ,B.K.S , History and full detail.

Iyengar Yoga

INTRODUCTION OF IYENGAR YOGA Iyengar yoga is a hatha yoga system popularized by B.K.S Iyengar. His book, Light on Yoga, is the first comprehensive and informative guide to hatha yoga and pranayama postures accessible to practitioners. Iyengar yoga class learns to do asanas. Iyengar Yoga is a designed and intensive yoga system developed by yogacharya … Read more