Kundalini Yoga : Poses , Benefits , Types, Steps for Beginners.

Kundalini Yoga

Kundalini yoga is a type of yoga that include breathing , singing and repetitive postures. Its purpose is to activate your energy with Kundalini or energy. This is a spiritual energy that is said to be located down your spine. Just as Kundalini yoga awakens this energy, it also improves your awareness and helps move … Read more