The elements of Yoga | 8 Limbs of Yoga

The 8 Elements of Yoga

The word ‘yoga’ means to join, to join or ‘yoke’. The thing we want to connect with is the True Self, also called the ‘Divine Essence’, the ‘Param Self’ or Atman. You can also think of it as a spirit. If that thinking doesn’t apply to you, the word yoga means separation or destruction. The … Read more