The introduction of power yoga | History , About , Benefits .

Power Yoga

Shakti yoga is a general term used to describe an intense, exercise-based approach to acrobatic-style yoga. Although many consider it superficial “gym yoga”, this style of yoga practice was closely related to the earlier Ashtanga method. Power Yoga Ashtanga combines masculinity with several postures (serious postures performed continuously), but also allows each teacher to teach … Read more