The ultimate guide of Yin Yoga/Yang Yoga | Guide , Benefits , Practices

Yin Yoga

THE INTRODUCTION OF YIN/YANG YOGA Yin yoga is a slow style of yoga in which asanas (postures) are performed over a long period of time. Yin yoga shows gentle tension to tendons, fascia and ligaments – connective tissues, with the aim of increasing circulation to the joints and improving flexibility. Yin yoga pose are designed … Read more