The introduction of Bikram yoga Bikram yoga is a system of hot yoga, a type of yoga form of exercise, developed by Bikram Chhatri and based on the writings of PC Ghosh, which became popular in the early 1970s. Classes consist of a fixed sequence of 26 poses performed in rooms heated intended to counteract … Read more
Shakti yoga is a general term used to describe an intense, exercise-based approach to acrobatic-style yoga. Although many consider it superficial “gym yoga”, this style of yoga practice was closely related to the earlier Ashtanga method. Power Yoga Ashtanga combines masculinity with several postures (serious postures performed continuously), but also allows each teacher to teach … Read more
INTRODUCTION OF IYENGAR YOGA Iyengar yoga is a hatha yoga system popularized by B.K.S Iyengar. His book, Light on Yoga, is the first comprehensive and informative guide to hatha yoga and pranayama postures accessible to practitioners. Iyengar yoga class learns to do asanas. Iyengar Yoga is a designed and intensive yoga system developed by yogacharya … Read more
THE INTRODUCTION OF YIN/YANG YOGA Yin yoga is a slow style of yoga in which asanas (postures) are performed over a long period of time. Yin yoga shows gentle tension to tendons, fascia and ligaments – connective tissues, with the aim of increasing circulation to the joints and improving flexibility. Yin yoga pose are designed … Read more
The Introduction to Ashtanga Yoga Ashtanga Vinaya Yoga is an ancient form of yoga. Ashtanga yoga means “eight limb yoga” as mentioned by sage Patanjali in the Yoga Sutras. According to Patanjali, the path to inner purification for the manifestation of the Universal Self includes the following eight spiritual practices: Ashtanga Vinaya Yoga practice lists … Read more
The word ‘yoga’ means to join, to join or ‘yoke’. The thing we want to connect with is the True Self, also called the ‘Divine Essence’, the ‘Param Self’ or Atman. You can also think of it as a spirit. If that thinking doesn’t apply to you, the word yoga means separation or destruction. The … Read more
Introduction to Vinyasa Flow Yoga Vinyasa, also known as “flow,” combines poses because it is one of the most popular contemporary styles of yoga. This is a broad classification that includes many types of yoga including Ashtanga and Shakti yoga. What Is Vinyasa Yoga ? Vinayasa fights with Hut. Hatha classes focus on one interval … Read more
Kundalini yoga is a type of yoga that include breathing , singing and repetitive postures. Its purpose is to activate your energy with Kundalini or energy. This is a spiritual energy that is said to be located down your spine. Just as Kundalini yoga awakens this energy, it also improves your awareness and helps move … Read more
The overview of yoga Yoga is a healthy way of life, in world. Every body had necessary to know about Introduction of yoga. Now it is believed to become a form of science accepted by all over the world. The western culture also is accepting it is a healthy way form of natural exercise. The … Read more