The elements of Yoga | 6 Limbs of Yoga

elements of yoga
elements of yoga

The word ‘yoga’ means to join, to join or ‘yoke’. The thing we want to connect with is the True Self, also called the ‘Divine Essence’, the ‘Param Self’ or Atman.

You can also think of it as a spirit. If that thinking doesn’t apply to you, the word yoga means separation or destruction. The ultimate goal of any Yogasana is to attain Moksha, that is, to prevent us from liberation or freedom.

How to get rid of Yoga? Will it come at the cost of an expensive pair of yoga pants? Will you achieve this by signing up for drug withdrawal or finally touching your fingers?

I do not think so According to the Yoga Sutras of Patanjali, there are eight paths leading to freedom, which are the ‘Ashthanga Yoga System’ or the ‘Eight Elements of Yoga’ (‘ashta’ meaning ‘eight’, ‘meaning ‘organ’).

What are the 5 Elements of yoga and what they have to do ?

The 5 elements of yoga (buds) in Ayurvedic philosophy (originating from the same roots of yoga) are earth, water, fire, air and sky (light, life, consciousness, space). They are found in all aspects of life. They are excellent at exploring the body, mind and spirit in asanas (postures).

Interestingly, many cultures have incorporated the concept of the 5 elements (albeit slightly different: wood, fire, earth, metal and water) as in the Celtic and Chinese traditions.

Not much is written about the 5 elements of yoga, but it is believed that they are represented by the first 5 chakras (energy centers or “wheels of light”), which ascend smoothly from the root chakra to the throat chakra.

The Earth Element (prithvi)

The earth element of yoga (prithvi) in the body refers to our relationship with the world, where the basic elements for our body appear. Focusing on the foundation, while building a solid foundation of support, can bring greater “ground” awareness to our yoga posture as it connects us to the ground below.

Many times in our lives we have to get down to earth to feel “superior” in our thoughts, to feel connected and secure. For example, in postures of balance, our stability is facilitated by deepening our connection with the earth. Sometimes Earth also refers to the planet that we call home to trace our relationship with our planet and its beauty and wonders… we all have the responsibility. The earth element is represented in the first / root chakra of the body.

The Water Element (Jal )

The body of water (jal) refers to the water that flows through our veins or the circulatory system in the body. Health is possible only when the element of water flows in the body. In our yoga postures (asanas) we may need to increase the flow of blood to a specific part of the body.

Sometimes the skill also takes a flux action, in which one movement continues to lead to another. Water has the almost magical properties and it is essential (70% of our body is made up of water), it has incredible healing and purifying properties. It is a universal symbol for the soul and the element representing the second/sacred chakra, the place where new life is created.

The Fire Elements (Agni)

This element of yoga represents heat, light, digestion, metabolism and transformation of the body. When the fire within us is kindled, the fire provides energy to the body. This content strengthens our sense of independence and inspiration. Courage, Confidence, Discipline, Motivation and Change: We know that our fire is in balance when all the emotions associated with strength are easily tapped. When it doesn’t budge, we may feel irritable or angry or experience bloating, digestive problems, or a fever.

The Air Element (Vayu)

Air refers to all types of movements, including blood flow, breathing, posture and locomotion. When in balance, the wind provides a feeling of light and buoyancy; When asked this, it can be presented as worry and doubt. This can lead to disability, or create conflict in relationships. Air imbalance can disrupt your immune system or hormone production.

The Ether or Space Element (Akasha)

The subtlest of the element of yoga, the ethereal is about space and openness. This organ manages the spaces in the body, including the space inside our cells. When the ether is not in balance, it can create obstacles: alive, we can feel closed, or not getting enough time or space. When the ether is in balance it allows for clear, real expression and communication.

What are the 5 Limbs of Yoga?

  • 1. YAMA – Restraints, moral disciplines or moral vows
  • 2. NIYAMA – Positive duties or observances
  • 3. ASANA – Posture
  • 4. PRANAYAMA – Breathing Techniques ( ALSO READ )
  • 5. PRATYAHARA – Sense withdrawal
  • The 6 Limbs of Yoga Program

1. YAMA – Restraints, moral disciplines or moral vows

1. Yama – ban, moral discipline or moral vow This first organ, Yama, refers to vrat, discipline or practice and our relationship with it which is primarily related to the world around us. The practice of yoga helps to increase physical strength and flexibility and to calm the mind, what is the use if we are still tight, weak and stressed in daily life? The five Yamas are: Ahimsa (non-violence), Satya (true), eztia (not to steal), celibacy (proper use of energy), and Aparigraha (not greed, not irritability).

Yoga is a practice that not only spends 60 minutes on a rubber mat, but also transforms and benefits every aspect of life; Please, if we learn to be honest and use our energy effectively, not only will we benefit from our talents, but everyone and everything around us.

In PKS Iyengar’s translation of the sutras ‘Yoga Sutras on Light’, he explained that the Yamas are ‘unconditional in terms of time, class and space’, meaning that whatever we come across, or how much we yoga, all The goal is to plant Yama plants within us. passed.

2. NIYAMA – Positive duties or observances

The second stage, rule, refers to duties towards us in general, but can also be considered in our actions towards the outside world. The prefix ‘ni’ is a Sanskrit verb, meaning ‘in’ or ‘in.
There are five rules:

  • Soucha (purity),
  • Santosh (happiness),
  • Tapas (discipline or burning desire or, conversely, burning desire),
  • Swadhyaya (self-study or self-reflection, and study of spiritual texts), and
  • Ishwarpranidah (surrender to greater power).

Niyas are traditionally performed by those who wish to travel long distances on the path of yoga, and are aimed at cultivating character. Interestingly, the rules are closely related to the slogans, our ‘envelopes’ or ‘layers’ that carry from the body to the essence. As you can see, when we work with the rules – from Sucha Sai to Ishwarpranithana – we are guided by the worst aspects within us into reality.

3. ASANA – Posture

The physical aspect of yoga is the third step on the road to freedom, and if we’re being honest, the word asana here doesn’t mean the ability to stand with one hand or to form a beautiful comfortable spine, that is, a ‘chair’ – especially if you Take a place to practice meditation. The only alignment instruction given by Patanjali for this asana is “Stra Sukham Asana”, the posture should be firm and comfortable.

While traditional texts such as the Hatha Yoga Pradipika list several postures for meditation, such as Padmasana (lotus pose) and Virasana (hero pose), the most important pose in the text is, in fact, the strisukasana—that is, a pose that the practitioner can keep comfortable and relaxed. motionless’.

We may not be ‘pulled’ by physical aches and pains, or we may become restless because of an uncomfortable position. If you want to choose the ‘advanced’ pose that will always be offered to you, rather than reaching up to your body, this is something to consider in your next yoga class: “Something we look at is too comfortable and stable?”

5. PRATYAHARA – Sense withdrawal

Pratya means ‘to shrink’, ‘to draw’ or ‘withdraw’, and the second part ahara refers to anything that we believe that, like others, we are constantly exposed to the various sights, sounds and sounds of our senses. catch the. This is the first thing we do when we sit down for proper meditation practice and think we are meditating;

We focus on ‘drawing’. Inward stretching exercises may focus on the breathing process, so this organ is directly related to pranayama practice. The phrase ’emotion withdrawal’ can actually conjure up images of our ability to move our senses through concentration, which is why this aspect of training is often misunderstood.

Instead of actually losing the ability to hear and smell, see and feel, the practice of pratyahara shifts our mindset so that we are more satisfied with what we are focused on so that things outside of us don’t bother us and we meditate. be able to do. without being easily distracted. Experienced practitioners can translate pratyahara into daily life by focusing so much on this moment that the mind is not easily distracted by existing feelings and sounds.

The 6 Limbs of Yoga Program

You can learn how to put these into action in our 8 week guided program ‘The Eight Limbs of Yoga‘. with talks, yoga, Pranayama and meditation. Go deeper and truly enrich your yoga practice and hopefully, your life.

Anat gives us an accessible overview of The 8 Limbs of Yoga (part of one of the most well-known works in yoga philosophy, The Yoga Sutras of Patanjali) – each of which offers guidance on how to live a conscious, meaningful and purposeful life.

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