Introduction of raw food diet before and after
Eating raw foods diet before and after back to the 1800s, but has grown in popularity in recent years.
Its proponents believe that most raw foods are good for human health and have many benefits, including weight loss and better overall health.
However, health experts warn that consuming almost raw foods can have negative health effects.
This article examines the good and bad of consuming raw food and how it works.
You will eat mostly raw fruits, vegetables and grains.Some fans of raw food believe that cooking is toxic to the food. They claim that a raw diet relieves headaches and allergies, boosts the immune system and memory, and promotes arthritis and diabetes.
What Is the Raw Food Diet?
Raw food, often called raw vegetarian food or raw vegetarian diet, consists mostly or entirely of raw and unprocessed foods.
A food is considered green if it is not heated to 104-118 F (40-48 C). And it must not be cleaned, pasteurized, treated with pesticides or processed in any way.
the raw food diet allows several alternative preparation methods such as juicing, blending, dehydration and soaking.
Eating raw foods is usually plant-based, often including fruits, vegetables, nuts and seeds.
Although most raw foods are completely plant-based, some people also eat raw eggs and dairy.
In addition, taking dietary supplements in a raw diet is generally not encouraged. Proponents often claim that food provides you with all the nutrients you need.
Proponents believe that cooking is harmful to human health because it destroys the natural enzymes in food, depleting nutrients and reducing the “vitality” they believe to be all. present in foods. Raw or “live” food.
People follow a raw food diet for its benefits, including weight loss, improved vitality, increased energy, progression of chronic diseases, and overall health and reduced environmental impact.
How to Follow the Raw Food Diet
Most raw foods are primarily made up of fruits, vegetables, nuts and seeds. Grains and legumes are often allowed, but they often need to be soaked or sprouted before they can be eaten.
- All fresh fruits
- All raw vegetables
- Raw nuts and seeds
- Raw grains and legumes, sprouted or soaked
- Dried fruits
- Nut milks
- Raw nut butters
- Cold-pressed olive and coconut oils
- Fermented foods like kimchi and sauerkraut
Is Raw Food Diet Healthier Than Cooked Food Diet ?
Proponents of raw food diet believe that eating most or all raw foods is good for human health.
However, like many basic beliefs behind raw food, this idea is not supported by science.
Research shows that both cooked food diet and raw foods diet have health benefits.
One of the main reasons why raw food is not allowed to be cooked is the belief that it destroys the natural enzymes in the food. Dietitians agree that these enzymes are essential to human health and digestion.
The extreme heat denatures most enzymes—that is, they melt or change shape. However, many enzymes are still denatured in the acidic environment of the stomach.
the body already makes its own enzymes to facilitate chemical processes, including digestion and energy production.
Another basic assumption behind raw food is that it destroys the nutritional content of cooked foods.
Cooking foods can reduce certain nutrients in the diet, especially the water-soluble vitamins C and B vitamins.
Cooking actually increases the availability of other nutrients and antioxidants, such as lycopene and beta-carotene.
Cooking can help neutralize or destroy some harmful compounds in the diet.cooking grains and plantains reduces lactic and phytic acid. In high doses, it can prevent your body from absorbing minerals.
In addition, cooking kills harmful bacteria.
For these reasons, it is necessary to eat both raw and cooked food. Check out this article to know more about the benefits of raw and cooked food.
Pros and Cons of Raw Food Diet
There are some positive points in the raw food diet. Importantly, fresh fruits and vegetables are plentiful. This includes other foods that are high in nutrients and fiber.
If you eat a lot of processed junk food and added sugar, a raw food diet will limit your intake of foods that contribute to poor health.
In addition, a raw food diet is almost guaranteed for weight loss because it is low in calories. Still, the raw food diet has several weaknesses.
When a person switches from almost cooked food to almost raw food, his caloric intake will drop significantly. Some people may not be able to eat enough raw foods to meet their daily caloric needs.
One reason for this is that although fruits and vegetables are healthy, they do not provide enough calories or protein to make up the bulk of the diet.
In addition, cooking improves the digestion of foods, providing your body with calories and nutrients. In some cases, your body gets fewer calories from food if it is green.
Cooking increases the amount of certain nutrients and antioxidants your body absorbs.
Finally, raw foods are nutritionally unbalanced because they often need to contain fat or fruit to meet caloric requirements.
This means that raw foods may lack not only calories but also some vitamins, minerals and proteins.
Health Benefit of Raw Food Diet
Raw food diet many of the purported health benefits are not supported by evidence.
Some studies have found that a raw food diet has positive effects on health, but most research has found it to have negative effects.
raw food diet lowered blood cholesterol and triglyceride levels. However, it lowers “healthy” HDL cholesterol levels and leads to vitamin B12 deficiency in many people.
In another study, people who followed a green diet for a long time had a higher risk of tooth decay.
However, studies show that raw food intake is associated with lower body fat.
One study of participants who followed a raw diet for a long time found that it was associated with significant body fat loss (12).
Men lost an average of 21.8 pounds (9.9 kg) and women lost an average of 26.4 pounds (12 kg) after switching to the raw diet. However, 15% of the men and 25% of the women included in the study were underweight.
In addition, 70% of women on the diet experienced irregularities in their menstrual cycle. And about a third of women develop amenorrhea, which means they stop menstruating, which can be the result of being underweight.
In another small study, raw vegetarians were found to have fewer calories and less body fat than non-vegetarians. However, they have low protein, calcium and vitamin D intakes.
Two studies found that participants who followed a raw vegetarian diet had lower bone mass, which may be due to lower calorie and protein intake.
In general, following a raw diet can result in weight loss or improvement in certain health scores, such as blood lipids. But despite this, the significant risk of negative health effects outweigh the potential benefits of this diet.
Raw Food Diet Safe and Sustainable?
Raw food is unlikely to cause major health concerns.
However, you may have problems if you follow the diet for a long time.
Often eating raw makes it difficult to get enough calories, protein and some vitamins and minerals.
Some people may not get enough calories from this diet. the higher the proportion of raw ingredients in your diet, the greater the risk of negative side effects.
If you don’t take supplements, you may develop malnutrition over time as your body’s stores of vitamins and minerals are depleted. Vitamin B12 and vitamin D are particularly low in raw vegetarian foods.
However, even nutritional supplements cannot compensate for the lack of calories and protein in the diet.
In addition, eating raw foods increases the risk of foodborne illness.
This is especially true if raw milk, eggs or meat are part of your diet. Nutritionists always recommend that people eat it only when it is fully cooked or pasteurized.
Lastly, a raw food diet is difficult to maintain for a number of reasons.
Initially, food options are limited and abstaining from cooked foods makes it difficult to go out to eat or eat with friends.
Avoid cooked foods preparation methods are very limited, so a raw food diet can lead to boredom. Many people think that it is undesirable to eat only cold food.
Finally, buying more fresh, organic produce is expensive, not to mention time consuming to plan and prepare.
The Final Word For Raw Food Diet.
A raw food diet is low in calories and high in fiber.
raw food diet is based primarily on healthy whole plant foods, so eating this way can lead to weight loss.
But the diet is an adequate nutrition and very strict plan that is difficult to follow for a long time. The risk of food poisoning from eating raw or uncooked food far outweighs the benefits of this program.
In general, cooking makes your food digestible and safe.
There are some super nutritious foods that cannot be eaten raw such as beans, whole grains and lean proteins.
Why a raw food diet is bad for you?
A raw vegan diet devoid of supplements can be low in vitamin B12, iodine, calcium and vitamin D and may provide too little protein and too few calories, leading to an array of health issues. It may also cause tooth decay and fertility issues.
What is the success rate of the raw food diet ?
That’s pretty standard, since most raw foodists go 75% to 80% raw. After nearly seven months, the participants had lost an average of just over 8 pounds, according to findings published in the Southern Medical Journal.
What are the disadvantages of eating raw food ?
What are the risks? Some foods are not safe to eat uncooked. The cooking process breaks down toxic chemicals in some food, and others carry a risk of food poisoning. According to the Centers for Disease Control (CDC) , uncooked animal products are most likely to cause food poisoning.
What are the pros and cons of raw food diet ?
Pros and Cons of Raw Dog Food
Pros of feeding the raw dog food
Cons of feeding the raw dog food
The raw food diet helps in getting the smaller and firm stool.
Dogs can also suffer from diarrhea and bowel constructions because of eating raw dog food.
Which vegetables cannot be eaten raw ?
In this blog, we discuss a list of vegetables that should never be consumed raw.
Potatoes. Uncooked potatoes not only taste bad but can also lead to digestive problems. …
Cruciferous Vegetables. …
Red Kidney Beans. …
Why do raw vegans look old ?
Veganism can cause loose, saggy skin
She told the Evening Standard that most vegans exhibit a marked lack of elasticity in their facial skin due to a lack of collagen and elastin.
Why do doctors think of the raw food diet ?
Experts ranked the raw food diet minimally effective as a way to achieve cardiovascular health. In one study, people who followed a raw food diet had low triglyceride and cholesterol levels – positive findings since both substances, at high levels, are risks factors for heart disease.