The ultimate guide of Yin Yoga/Yang Yoga | Guide , Benefits , Practices

THE INTRODUCTION OF YIN/YANG YOGA

Yin yoga is a slow style of yoga in which asanas (postures) are performed over a long period of time. Yin yoga shows gentle tension to tendons, fascia and ligaments – connective tissues, with the aim of increasing circulation to the joints and improving flexibility. Yin yoga pose are designed to improve the flow of prana through the body’s energy channels and improve organ health, immunity and emotional well-being. A meditative technique in yoga, yin yoga aims to raise awareness of inner peace and reveal universal, coherent standards.

This workshop is for yoga teachers and students who want to incorporate yin yoga into their practice. We’ll discuss the history of modern yin practice, look at the principles behind yin practice, including physiology, and discuss the use of props in yin class. We can break down the posture of yin and discuss physical support and transformation. Let’s take the time to review some of the most commonly used poses in class.

WHAT IS YIN YOGA /YANG YOGA?

Yin/Yang yoga is an exercise that combines slow yin yoga with traditional yang yoga (ashtanga and hata). Yin/Yang yoga has its roots in Taoist Chinese ideas of yin – a feminine, passive, cooling energy – and yang – a masculine, dynamic, warm energy.

Taoists believe that yin and yang provide for each other, that one cannot exist without the other, and the practice of yin/yang yoga uses similar yoga to provide both physical and spiritual balance.

Yin/Yang yoga, instead of focusing on muscles, targets connective tissues such as ligaments, with poses held for longer periods of time — usually three to five minutes or more. As a result, poses are less passive with less active muscle contact. The practice of yin/yang yoga often begins with a pose.

The main focus of yin yoga is to stabilize the energy in the body by focusing on the connective tissue or fascia that is located deep in the soft tissues. Connective tissue, including tendons, ligaments, and the aponeurosis, becomes tight and rigid, forming a blocked body.

The purpose of yin is to relax these tissues, increasing their flexibility and flexibility. According to the source of the practice, the connective tissue ‘yin’, and the muscle and blood ‘yang’ – both must be in balance with each other to achieve peace.

The origins and doctrine of yin are derived from Taoism, a philosophical and religious organization that seeks to provide a holistic view of reality. Yin and Yang effectively oppose each other like light and dark, or the Sun and the Moon.

Yang activities include exercises such as running, cycling or intense yoga styles such as Ashtanga, while Yin activities are very gentle and calming. Yin yoga practice attempts to balance the challenges of an active lifestyle.

The Origin of Yin/Yang Yoga

Origins of Yin Yoga Although yin yoga dates back thousands of years, it has only recently been introduced to the Western world in the last forty years. It was first observed in parts of China and India 2000 years ago.

For some, yin yoga is considered the oldest form of Hatha yoga; Others see the practice as a cornerstone of the ancient Chinese religion, Taoism. No matter which school you follow, it is clear that Yin Yoga has a great history in many cultures and regions.

Yin yoga was first introduced to Europe and the United States in the late 1970s by martial arts champion Taoist coach Polly Jing. After studying under several Taoist yoga masters, Jing began coining the term “Yin and Yang Yoga” with those around him for his enlightenment.

It wasn’t long before Jin’s nickname “Yin Yoga” was introduced. Well-known practitioners such as Paul Grieley and Sarah Powers were some of Jing’s early followers, who over time learned to teach this style of yoga.

Although Jink is considered the father of Western yoga, Grilley and Powers are involved in sharing this style with the masses. By teaching yin yoga at various workshops and studios across the United States, Grillie & Powers has generated interest in the style throughout the yoga community.

Today, Yin makes Ashtanga and Hatha one of the most practiced yoga styles in the Western world.

History of Yin/Yang Yoga

Yin yoga began in the late 1980s when Paul Griely watched a national television show by martial arts champion and Taoist yoga teacher Pauli Jing. Paul Grillie was impressed by Paulie Jing’s flexibility and range of motion. So, he went to Pauli Jing and attended his Taoist yoga classes. Paul practiced holding the pose for five to ten minutes. Even after taking regular Taoist yoga classes for several months, Paul did not notice much improvement in his flexibility. Therefore, he stopped attending classes and continued to practice and teach dynamic forms of yoga such as Vinyasa Yoga.

At that time he started teaching some passive stretching classes to his students. The results were huge, and he saw a rapid improvement in the operating range of his students. He was very interested in Buddhism and did not want people to confuse his Indian hatha yoga classes, calling his classes yin yang yoga.

Sarah Powers, a student at Grill, explained that while she only teaches passive yin poses, she should call it yin yoga. From this moment ‘Yin Yoga’ began to spread throughout the yoga community.

Yin Yoga practice

Yin Yoga practices

Most yin activities are floor-based and only involve up to sixteen poses, unlike other yoga styles. What makes yin yoga unique is that each pose can be held for anywhere from five to twenty minutes at a time. For example, unlike popular styles such as Bikram and Rocket Yoga, the movement between poses is relatively fast and physically required, Yin is very calm and flexible in its approach.

Many consider yin to be an easy alternative to other styles of yoga – it’s not easy. In fact, yin training is sometimes uncomfortable and is designed to relieve students of their physical and mental well-being.

Lay a blanket over the yoga mat.

Put your phone on “do not disturb” or put it in airplane mode. Open your phone’s clock and set your time to 3-5 minutes. If you’re new to yin, I recommend starting with the 3-minute catch. In experience, switch to 5 minutes. Use a timer for each pose.

  • Supta Pathakonasana (Slant Kopler’s Pose)
  • Jadara Parivardhanasana (Sabine Twist)
  • Anand Balasan (Happy Baby Pose) (Photo at right)
  • Parsva Balasana (needle thread pose) (photo right)
  • Salamba Bujangasana (Sphinx Pose) (Photo Right)
  • Balasana (Broad Knee Baby Pose)
  • Raja Kapodasana (Pigeon Pose), modified by placing a stimulus under your front waist, with knees bent if useful to you
  • Viparita Karani (up to the wall pose) (picture right)
  • Savasana (Relaxation Pose) with your feet up

Exercise often and notice any changes in your body/mind. In my experience practicing yin yoga regularly, I have noticed that my body and mind are more flexible, more comfortable to sit for longer periods of time, and breathing is more gentle when dealing with ascariasis. , and a deep sense of peace. These are some of the reasons why I continue to follow this practice.

I hope you get the same benefits that I experienced in practicing this yoga. It’s a great way to practice meditation, and a great way to prepare for the wild nature of life!

The benefits of Yin Yoga

Yin-Yang-Yoga-benefits

The benefits of yin yoga are similar to those obtained from meditation and relaxation activities. By holding the pose for long periods of time, students have time to connect with themselves from within. Many believe that due to the pace of modern life, especially the impact of technology and social media, the demand for programs such as Yin Yoga has never been higher, which effectively helps students to step out of the world and their body, mental and physical health. And helps to recharge the animal bodies.

The life benefits of Yin Yoga are excellent. This practice targets the meridians referred to as ‘nadis’ in classical yoga texts. Nadis are useful energy channels through which prana (life force) travels to nourish and stimulate the body. Of the fourteen commonly mentioned meridians, six begin or end at the feet. These meridians are typically targeted at yin exercises to improve the flow of vital energy throughout the body.

  • Balances the mind and body
  • Reduces stress and anxiety
  • Increases flexibility
  • Free up fascia and improves joint mobility
  • Balances internal organs and improves flow of chi or prana

The Principles of Yin Yoga

Yin yoga is Taoist concept of yin and yang, resonant and complementary principles in nature. Yin is the fixed, immovable, hidden aspect of things; Yang turns, moves, reveals feature. In the body, it is made up of relatively rigid connective tissues (ligaments, ligaments, fascia), while the more mobile and firmer muscles and blood yang.

According to Chinese medicine, yin yoga poses are designed to improve the Qi (or Si) flow of subtle energies running through the body’s meridional pathways. It has been reported that these meridians are formed by our connective tissues and that increased flow of queens improves organ health, immunity and emotional well-being.

Four basic principles when practicing yoga:

  • Find the right edge. Get into the pose slowly and slowly, finding the appropriate amount of intensity, and never stretch until it hurts.
  • Mileage: Try to consciously release the pose and remain still without changing position.
  • STOP POSITION: 1-3 minutes Begin to develop slowly for 5 minutes or more.
  • Slowly and gradually come out of the pose.
  1. What is Yin Yoga good for ?


    Yin yoga focuses on the deep connective tissue through a slow, cooling practice. The goal is not to “stretch” but to “stress” the connective tissue between the muscles and fascia. Yin yoga is therapeutic for the joints and helps with flexibility and mobility.

  2. What makes Yin Yoga different ?

    While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

  3. Is Yin Yoga Good for beginners ?

    Yin Yoga offers a great way to begin a yoga practice, one that can branch out in many directions, one that can last for the rest of your life. Yes, beginners definitely can start their yoga journey with Yin Yoga.

  4. Is Yin Yoga Gentle ?


    A relative newcomer on the yoga scene, yin is often seen as a form of gentle practice, but though it is a passive practice, it is not intended to be gentle. This style of yoga targets the joints and the connective tissue of the body instead of the muscles.

  5. What are the 4 benefits of Yin Yoga ?

    Benefits of a regular Yin yoga practice
    Calms and balances the mind and body.
    Reduces stress and anxiety.
    Increases circulation.
    Improves flexibility.
    Releases fascia and improves joint mobility.
    Balances the internal organs and improves the flow of chi or prana

  6. Is Yin Yang Yoga suitable for beginners ?

    In Yin Yoga, the student is given the time and guidance needed to experience their body and the effect on their body that the postures create. With this training, they will know when they have reached a good edge. … Yes, beginners definitely can start their yoga journey with Yin Yoga.

  7. Can Yin Yoga change your body ?


    Any kind of perceived stress weakens the immune system. And one of the primary goals of yin yoga is to make you slow down, take some time for yourself, and let go of stress and tension, it just happens to work out that the more yin yoga you do, the more resilient you become.

  8. Does Yin Yoga actually work ?

    There is no proof yin yoga works; it does not increase flexibility; It doesn't build strength or stability in the joints; It destabilizes the joints; Ligaments (or connective tissues) shouldn't be stretched.

Source : http://yogitimes.com/

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